The Resource PUSH : 30 days to turbocharged habits, a bangin' body, and the life you deserve!, Chalene Johnson, (electronic resource)

PUSH : 30 days to turbocharged habits, a bangin' body, and the life you deserve!, Chalene Johnson, (electronic resource)

Label
PUSH : 30 days to turbocharged habits, a bangin' body, and the life you deserve!
Title
PUSH
Title remainder
30 days to turbocharged habits, a bangin' body, and the life you deserve!
Statement of responsibility
Chalene Johnson
Creator
Subject
Language
eng
Summary
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good. Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option. PUSH also includes 30 ridiculously easy and delicious Throw-and-Go Recipes that Chalene (a self-confessed mess in the kitchen) created herself. And, of course, no book from Charlene is complete without her Bangin' Body Workout: the key moves you need for total body fitness--for life!
Member of
Cataloging source
CtWfDGI
Dewey number
613.7
Index
no index present
LC call number
RA781
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
PUSH : 30 days to turbocharged habits, a bangin' body, and the life you deserve!, Chalene Johnson, (electronic resource)
Label
PUSH : 30 days to turbocharged habits, a bangin' body, and the life you deserve!, Chalene Johnson, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/Njc4Mzc2NjMtN2U5Mi00Y2NkLWE5NzEtYmFjOGM1ZjM=
Publication
Copyright
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00014447
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781623369262/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00014447
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1959481005'}
Extent
1 online resource (320 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781623369262
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00014447
  • (CaAE) frd00014447

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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