The Resource Pause : harnessing the life-changing power of giving yourself a break, Rachael O'Meara

Pause : harnessing the life-changing power of giving yourself a break, Rachael O'Meara

Label
Pause : harnessing the life-changing power of giving yourself a break
Title
Pause
Title remainder
harnessing the life-changing power of giving yourself a break
Statement of responsibility
Rachael O'Meara
Creator
Subject
Language
eng
Summary
"Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You're stressed out at your job; you're torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O'Meara guides you through the steps of your own pause journey: - The signs that you're in need of a meaningful break - Planning your optimal pause--whether it's as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what "lights you up" and the ability to lead the most satisfying and fulfilling life you choose"--Provided by publisher
Cataloging source
DLC
Dewey number
158
Illustrations
illustrations
Index
index present
LC call number
BF481
LC item number
.O64 2017
Literary form
non fiction
Nature of contents
bibliography
Target audience
adult
Pause : harnessing the life-changing power of giving yourself a break, Rachael O'Meara
Label
Pause : harnessing the life-changing power of giving yourself a break, Rachael O'Meara
Publication
Copyright
Related Contributor
Related Location
Related Agents
Related Authorities
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Bibliography note
Includes bibliographical references, Internet addresses and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
1813024
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9780143129240/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20LSC3068145
http://library.link/vocab/discovery_link
{'EPLMEA': 'https://epl.bibliocommons.com/item/show/1937462005', 'EPLSTR': 'https://epl.bibliocommons.com/item/show/1937462005'}
Extent
xv, 239 pages
Isbn
9780143129240
Isbn Type
(pbk.)
Lccn
2016046649
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustration
System control number
  • (Sirsi) LSC3068145
  • (OCoLC)953707648
  • LSC3068145

Library Locations

    • MeadowsBorrow it
      2702 17 Street, Edmonton, AB, T6T 0X1, CA
      53.468759 -113.3689455
    • StrathconaBorrow it
      8331 104 Street, Edmonton, AB, T6E 4E9, CA
      53.519774 -113.49723599999999
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