The Resource Philly's fit-step walking diet : lose 15 lbs., shape up & look younger in 21 days, by Fred A. Stutman, M.D, (electronic resource)

Philly's fit-step walking diet : lose 15 lbs., shape up & look younger in 21 days, by Fred A. Stutman, M.D, (electronic resource)

Label
Philly's fit-step walking diet : lose 15 lbs., shape up & look younger in 21 days
Title
Philly's fit-step walking diet
Title remainder
lose 15 lbs., shape up & look younger in 21 days
Statement of responsibility
by Fred A. Stutman, M.D
Creator
Subject
Language
eng
Summary
Philly's Fit-Step Walking Diet is a unique weight-loss and fitness book. It was originally developed for Dr.Stutman's Philadelphia patients who were tired of fad diets and strenous exercises.He developed an easy-to-follow low-fat, high fiber,moderate protein diet, combined with an aerobic walking plan and strength-training exercises.Ths combination produces a double-blast of calorie burning for added weight-loss,cardiovascular fitness and body-shaping.This plan also helps to prevent heart attacks, strokes and hypertension. You will slim down,shape up and look younger on The Philly Fit-Step Walking Diet, and you'll even be able to eat a Philly Cheesesteak in the process.You can even lose up to 12 pounds and 3 inches in only 21 days
Member of
Cataloging source
N$T
Dewey number
613.7/176
Index
index present
LC call number
RA781.65
LC item number
.S78 2014eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Series statement
Freading eBooks
Target audience
adult
Philly's fit-step walking diet : lose 15 lbs., shape up & look younger in 21 days, by Fred A. Stutman, M.D, (electronic resource)
Label
Philly's fit-step walking diet : lose 15 lbs., shape up & look younger in 21 days, by Fred A. Stutman, M.D, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/OTc4MDkzNDIzMjM1Nw==
Publication
Related Contributor
Related Location
Related Agents
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Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn884726192
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9780934232470/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20f884726192
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1340473005'}
Edition
First edition.
Extent
1 online resource.
File format
unknown
Form of item
online
Isbn
9780934232470
Isbn Type
(electronic bk.)
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
  • (Sirsi) f884726192
  • (CaAE) f884726192

Library Locations

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      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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