The Resource Practicing mindfulness, Lecture 20 of 24, Anger, cooling the fires of irritation, (electronic resource)

Practicing mindfulness, Lecture 20 of 24, Anger, cooling the fires of irritation, (electronic resource)

Label
Practicing mindfulness, Lecture 20 of 24, Anger, cooling the fires of irritation
Title
Practicing mindfulness
Title number
Lecture 20 of 24
Title part
Anger, cooling the fires of irritation
Title variation
An introduction to meditation
Creator
Contributor
Subject
Language
eng
Summary
This Lecture: This lecture discusses the challenges of dealing with anger and ways to disarm it using the skills you've studied. Reflect on our cultural predisposition to either suppress anger or to express it thoughtlessly, and a third way offered by mindfulness, of nonjudgmental observation, acceptance, and the mental spaciousness to choose your response. The Course: In recent decades, science has confirmed that meditation, when correctly practiced, offers lasting benefits for your physical, mental, and emotional health. Gain a clear understanding of the essence of meditation - and how best to practice it - in 24 lessons filled with guided exercises, principles and techniques, and more. All Lectures: 1. Mindlessness-The Default Setting 2. Mindfulness-The Power of Awareness 3. Expectations-Relinquishing Preconceptions 4. Preparation-Taking Moral Inventory 5. Position-Where to Be for Meditation 6. Breathing-Finding a Focus for Attention 7. Problems-Stepping-Stones to Mindfulness 8. Body-Attending to Our Physical Natures 9. Mind-Working with Thoughts 10. Walking-Mindfulness While Moving 11. Consuming-Watching What You Eat 12. Driving-Staying Awake at the Wheel 13. Insight-Clearing the Mind 14. Wisdom-Seeing the World as It Is 15. Compassion-Expressing Fundamental Kindness 16. Imperfection-Embracing Our Flaws 17. Wishing-May All Beings Be Well and Happy 18. Generosity-The Joy of Giving 19. Speech-Training the Tongue 20. Anger-Cooling the Fires of Irritation 21. Pain-Embracing Physical Discomfort 22. Grief-Learning to Accept Loss 23. Finitude-Living in the Face of Death 24. Life-Putting It All in Perspective
Accompanying matter
technical information on music
Cataloging source
Midwest
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Mark W. Muesse
Target audience
adult
Transposition and arrangement
not applicable
Practicing mindfulness, Lecture 20 of 24, Anger, cooling the fires of irritation, (electronic resource)
Label
Practicing mindfulness, Lecture 20 of 24, Anger, cooling the fires of irritation, (electronic resource)
Link
Publication
Distribution
Related Contributor
Related Location
Related Agents
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Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
MWT11955044
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=MWT11955044
Dimensions
  • not applicable
  • unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/2023627005'}
Edition
Unabridged.
Extent
1 online resource (1 streaming audio file (30 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital.
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11955044
System control number
MWT11955044
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

Library Locations

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