The Resource Practicing mindfulness, Lecture 20 of 24, Anger, cooling the fires of irritation, (electronic resource)
Practicing mindfulness, Lecture 20 of 24, Anger, cooling the fires of irritation, (electronic resource)
- Summary
- This Lecture: This lecture discusses the challenges of dealing with anger and ways to disarm it using the skills you've studied. Reflect on our cultural predisposition to either suppress anger or to express it thoughtlessly, and a third way offered by mindfulness, of nonjudgmental observation, acceptance, and the mental spaciousness to choose your response. The Course: In recent decades, science has confirmed that meditation, when correctly practiced, offers lasting benefits for your physical, mental, and emotional health. Gain a clear understanding of the essence of meditation - and how best to practice it - in 24 lessons filled with guided exercises, principles and techniques, and more. All Lectures: 1. Mindlessness-The Default Setting 2. Mindfulness-The Power of Awareness 3. Expectations-Relinquishing Preconceptions 4. Preparation-Taking Moral Inventory 5. Position-Where to Be for Meditation 6. Breathing-Finding a Focus for Attention 7. Problems-Stepping-Stones to Mindfulness 8. Body-Attending to Our Physical Natures 9. Mind-Working with Thoughts 10. Walking-Mindfulness While Moving 11. Consuming-Watching What You Eat 12. Driving-Staying Awake at the Wheel 13. Insight-Clearing the Mind 14. Wisdom-Seeing the World as It Is 15. Compassion-Expressing Fundamental Kindness 16. Imperfection-Embracing Our Flaws 17. Wishing-May All Beings Be Well and Happy 18. Generosity-The Joy of Giving 19. Speech-Training the Tongue 20. Anger-Cooling the Fires of Irritation 21. Pain-Embracing Physical Discomfort 22. Grief-Learning to Accept Loss 23. Finitude-Living in the Face of Death 24. Life-Putting It All in Perspective
- Language
- eng
- Edition
- Unabridged.
- Extent
- 1 online resource (1 streaming audio file (30 min.))
- Label
- Practicing mindfulness, Lecture 20 of 24, Anger, cooling the fires of irritation
- Title
- Practicing mindfulness
- Title number
- Lecture 20 of 24
- Title part
- Anger, cooling the fires of irritation
- Title variation
- An introduction to meditation
- Language
- eng
- Summary
- This Lecture: This lecture discusses the challenges of dealing with anger and ways to disarm it using the skills you've studied. Reflect on our cultural predisposition to either suppress anger or to express it thoughtlessly, and a third way offered by mindfulness, of nonjudgmental observation, acceptance, and the mental spaciousness to choose your response. The Course: In recent decades, science has confirmed that meditation, when correctly practiced, offers lasting benefits for your physical, mental, and emotional health. Gain a clear understanding of the essence of meditation - and how best to practice it - in 24 lessons filled with guided exercises, principles and techniques, and more. All Lectures: 1. Mindlessness-The Default Setting 2. Mindfulness-The Power of Awareness 3. Expectations-Relinquishing Preconceptions 4. Preparation-Taking Moral Inventory 5. Position-Where to Be for Meditation 6. Breathing-Finding a Focus for Attention 7. Problems-Stepping-Stones to Mindfulness 8. Body-Attending to Our Physical Natures 9. Mind-Working with Thoughts 10. Walking-Mindfulness While Moving 11. Consuming-Watching What You Eat 12. Driving-Staying Awake at the Wheel 13. Insight-Clearing the Mind 14. Wisdom-Seeing the World as It Is 15. Compassion-Expressing Fundamental Kindness 16. Imperfection-Embracing Our Flaws 17. Wishing-May All Beings Be Well and Happy 18. Generosity-The Joy of Giving 19. Speech-Training the Tongue 20. Anger-Cooling the Fires of Irritation 21. Pain-Embracing Physical Discomfort 22. Grief-Learning to Accept Loss 23. Finitude-Living in the Face of Death 24. Life-Putting It All in Perspective
- Accompanying matter
- technical information on music
- Cataloging source
- Midwest
- Form of composition
- not applicable
- Format of music
- not applicable
- Literary text for sound recordings
- other
- PerformerNote
- Read by Mark W. Muesse
- Target audience
- adult
- Transposition and arrangement
- not applicable
- Label
- Practicing mindfulness, Lecture 20 of 24, Anger, cooling the fires of irritation, (electronic resource)
- Antecedent source
- unknown
- Capture and storage technique
- digital storage
- Carrier category
- online resource
- Carrier category code
- cr
- Carrier MARC source
- rdacarrier
- Color
- not applicable
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
- spw
- Content type MARC source
- rdacontent
- Control code
- MWT11955044
- http://library.link/vocab/cover_art
- https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=MWT11955044
- Dimensions
-
- not applicable
- unknown
- http://library.link/vocab/discovery_link
- {'EPLMNA': 'https://epl.bibliocommons.com/item/show/2023627005'}
- Edition
- Unabridged.
- Extent
- 1 online resource (1 streaming audio file (30 min.))
- File format
- unknown
- Form of item
-
- online
- electronic
- Governing access note
- Digital content provided by hoopla
- Groove width / pitch
- not applicable
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- unknown
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
- c
- Other physical details
- digital.
- Quality assurance targets
- unknown
- Reformatting quality
- access
- Sound
- sound
- Special playback characteristics
- digital recording
- Specific material designation
-
- other
- remote
- Speed
- other
- Stock number
- 11955044
- System control number
- MWT11955044
- System details
- Mode of access: World Wide Web
- Tape configuration
- not applicable
- Tape width
- not applicable
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.epl.ca/portal/Practicing-mindfulness-Lecture-20-of-24-Anger/o-l0MFedG-o/" typeof="WorkExample http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.epl.ca/portal/Practicing-mindfulness-Lecture-20-of-24-Anger/o-l0MFedG-o/">Practicing mindfulness, Lecture 20 of 24, Anger, cooling the fires of irritation, (electronic resource)</a></span> - <span property="offers" typeOf="Offer"><span property="offeredBy" typeof="Library ll:Library" resource="http://link.epl.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.epl.ca/">Edmonton Public Library</a></span></span></span></span></div>
