The Resource Prevention fiber up slim down cookbook : a four-week plan to cut cravings and lose weight, (electronic resource)

Prevention fiber up slim down cookbook : a four-week plan to cut cravings and lose weight, (electronic resource)

Label
Prevention fiber up slim down cookbook : a four-week plan to cut cravings and lose weight
Title
Prevention fiber up slim down cookbook
Title remainder
a four-week plan to cut cravings and lose weight
Title variation
Fiber up slim down cookbook
Subject
Genre
Language
eng
Summary
While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what's not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting--because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health. Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system. Unfortunately, ramping up fiber levels too quickly can also cause digestive distress. With an easy-to-follow, 4-week plan, Prevention Fiber Up Slim Down Cookbook shows how to switch over to high-fiber living without experiencing excessive gas or uncomfortable bloating. Of course, for any weight-loss plan to work, the food must be fabulous. Prevention Fiber Up Slim Down Cookbook is packed with more than 200 delicious, fiber-rich recipes that work with any fiber-rich diet plan including homestyle dishes like Roasted Sweet and Russet Potato Salad and Mom's Turkey Meatloaf, tasty new favorites like Curried Beef with Pineapple and Coconut, and sweet treats like Ginger-Sweet Potato Cheesecake and Pumpkin Fruitcake
Member of
Cataloging source
CtWfDGI
Dewey number
641.5/63
Index
no index present
LC call number
RM237.6
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
Prevention fiber up slim down cookbook : a four-week plan to cut cravings and lose weight, (electronic resource)
Label
Prevention fiber up slim down cookbook : a four-week plan to cut cravings and lose weight, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/ZjJlNzRkNDYtNTVmNy00ZDM3LWE2YzUtNjNjYjcyODg=
Publication
Copyright
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00014821
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781605297781/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00014821
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1959810005'}
Extent
1 online resource (368 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781605297781
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00014821
  • (CaAE) frd00014821

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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