The Resource Prevention positively ageless : a 28-day plan for a younger, slimmer, sexier you, Cheryl Forberg, (electronic resource)

Prevention positively ageless : a 28-day plan for a younger, slimmer, sexier you, Cheryl Forberg, (electronic resource)

Label
Prevention positively ageless : a 28-day plan for a younger, slimmer, sexier you
Title
Prevention positively ageless
Title remainder
a 28-day plan for a younger, slimmer, sexier you
Statement of responsibility
Cheryl Forberg
Title variation
Positively ageless
Creator
Subject
Language
eng
Summary
What does being younger mean to you? Perhaps it's lifelong good health, free of the illnesses often associated with aging--such as heart disease, diabetes, osteoporosis, and cancer. It could be an agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it's a fit body--lean, strong, and flexible, with energy to spare. However you define it, being younger is within your grasp. Follow the program in Prevention Positively Ageless, and you'll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks. At the heart of the program are daily menus and recipes featuring nutritious, antioxidant-rich foods--the kind that actually help prevent and repair the cellular damage that causes premature aging. Handy charts allow you to see at a glance which foods have the greatest protective potential according to their ORAC scores, a revolutionary system for evaluating and comparing their antioxidant activity. Prevention Positively Ageless also offers hundreds of self-care strategies, all culled from the latest and best scientific research, plus simple self-tests to assess your health risks and needs. Use these tools to build your own age-defying lifestyle; in no time, you'll be turning back the clock--inside and out
Member of
Cataloging source
CtWfDGI
Dewey number
613.2
Index
no index present
LC call number
RA776.75
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
Prevention positively ageless : a 28-day plan for a younger, slimmer, sexier you, Cheryl Forberg, (electronic resource)
Label
Prevention positively ageless : a 28-day plan for a younger, slimmer, sexier you, Cheryl Forberg, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/YjgzMGQ1YmUtNjZjOS00NzI4LWFlNDUtOWRjYjk3NjU=
Publication
Copyright
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00014673
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781605299112/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00014673
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1959678005'}
Extent
1 online resource (400 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781605299112
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00014673
  • (CaAE) frd00014673

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