The Resource Quick burn cardio, [produced and directed by Cal Pozo], (videorecording)

Quick burn cardio, [produced and directed by Cal Pozo], (videorecording)

Label
Quick burn cardio
Title
Quick burn cardio
Statement of responsibility
[produced and directed by Cal Pozo]
Creator
Subject
Language
  • eng
  • eng
  • eng
Summary
Melt inches faster than ever with two cardio circuit-training workouts that use powerful compound exercises to blast more fat in less time. First, give your burn a boost with Interval Training designed to crush mega calories, then add weights with Cardio Weight Training to sculpt your body slim. Turn up the burn and transform your body today! Segments include: a warm-up, interval training, cardio weight training, and a cool down
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.71
Intended audience
Not rated
Language note
Closed-captioned
LC call number
RA781.15
LC item number
.D46576 2010
PerformerNote
Instructor, Denise Austin
Target audience
adult
Technique
live action
Quick burn cardio, [produced and directed by Cal Pozo], (videorecording)
Label
Quick burn cardio, [produced and directed by Cal Pozo], (videorecording)
Publication
Note
  • Videorecording not viewed
  • "Hand weights are recommended"--Container
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
videodisc
Carrier MARC source
rdacarrier
Content category
two-dimensional moving image
Content type MARC source
rdacontent
Contents
Warm-up (5 min.) -- Interval training (20 min.) -- Cardio weight training (20 min.) -- Cooldown (5 min.)
Control code
ocn670444689
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=012236110750&oclc=%28Sirsi%29%20o670444689
Dimensions
4 3/4 in.
http://library.link/vocab/discovery_link
{'EPLCSD': 'https://epl.bibliocommons.com/item/show/878583005', 'EPLMLW': 'https://epl.bibliocommons.com/item/show/878583005'}
Edition
Widescreen edition.
Extent
1 videodisc (52 min.)
Media category
video
Media MARC source
rdamedia
Other control number
012236110750
Other physical details
sound, color
Publisher number
28743
System control number
  • (Sirsi) o670444689
  • (OCoLC)670444689
  • (CaAE) o670444689

Library Locations

    • Castle DownsBorrow it
      106 Lakeside Landing, 15379 Castle Downs Rd, Edmonton, AB, T5Y 3G4, CA
      53.6161896 -113.51481109999997
    • Mill WoodsBorrow it
      2610 Hewes Way, Edmonton, AB, T6L 0A9, CA
      53.4565997 -113.42740090000001
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