The Resource ROAR : how to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life, Stacy Sims, (electronic resource)

ROAR : how to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life, Stacy Sims, (electronic resource)

Label
ROAR : how to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life
Title
ROAR
Title remainder
how to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life
Statement of responsibility
Stacy Sims
Creator
Contributor
Subject
Language
eng
Summary
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is--running, cycling, field sports, triathlons -- this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life
Member of
Cataloging source
CtWfDGI
Dewey number
613.7/11082
Index
no index present
LC call number
RC1218.W65
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
ROAR : how to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life, Stacy Sims, (electronic resource)
Label
ROAR : how to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life, Stacy Sims, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/ZWJiNjhkYTAtMTNkMi00Zjk3LWEwMDMtOWVlYWZkNWM=
Publication
Copyright
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00019348
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781623366872/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00019348
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/2032979005'}
Extent
1 online resource (304 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781623366872
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00019348
  • (CaAE) frd00019348

Library Locations

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