The Resource Real happiness : the power of meditation : a 28-day program, by Sharon Salzberg, (electronic resource)

Real happiness : the power of meditation : a 28-day program, by Sharon Salzberg, (electronic resource)

Label
Real happiness : the power of meditation : a 28-day program
Title
Real happiness
Title remainder
the power of meditation : a 28-day program
Statement of responsibility
by Sharon Salzberg
Title variation
Power of meditation
Creator
Contributor
Subject
Language
eng
Summary
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world's foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it's not esotericit is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, Real Happiness is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of FAQs cover the most frequent concerns of beginners who meditateIs meditation selfish? How do I know if I'm doing it right? Can I use meditation to manage weight? Includes guided meditations
Accompanying matter
technical information on music
Cataloging source
Midwest
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by the author
Target audience
adult
Transposition and arrangement
not applicable
Real happiness : the power of meditation : a 28-day program, by Sharon Salzberg, (electronic resource)
Label
Real happiness : the power of meditation : a 28-day program, by Sharon Salzberg, (electronic resource)
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Publication
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Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type MARC source
rdacontent
Control code
MWT11419518
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11419518
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http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1523935005'}
Edition
Unabridged.
Extent
1 online resource (1 streaming audio file (360 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
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not applicable
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not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Other physical details
digital.
Publisher number
MWT11419518
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11419518
System control number
  • (Sirsi) MWT11419518
  • MWT11419518
System details
Mode of access: World Wide Web
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not applicable
Tape width
not applicable

Library Locations

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