The Resource Run your butt off! : a breakthrough plan to lose weight and start running (no experience necessary!), Leslie Bonci, (electronic resource)

Run your butt off! : a breakthrough plan to lose weight and start running (no experience necessary!), Leslie Bonci, (electronic resource)

Label
Run your butt off! : a breakthrough plan to lose weight and start running (no experience necessary!)
Title
Run your butt off!
Title remainder
a breakthrough plan to lose weight and start running (no experience necessary!)
Statement of responsibility
Leslie Bonci
Creator
Contributor
Subject
Language
eng
Summary
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel-approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation--the calories in and the calories out--at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner
Member of
Cataloging source
CtWfDGI
Dewey number
613.7/1
Index
no index present
LC call number
RA781.6
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
Run your butt off! : a breakthrough plan to lose weight and start running (no experience necessary!), Leslie Bonci, (electronic resource)
Label
Run your butt off! : a breakthrough plan to lose weight and start running (no experience necessary!), Leslie Bonci, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/OGI4NGNlNzktZTE3Yy00ZjRkLWIwYmQtZjQ5MzQxZmU=
Publication
Copyright
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00014547
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781609613440/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00014547
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1959563005'}
Extent
1 online resource (304 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781609613440
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00014547
  • (CaAE) frd00014547

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
Processing Feedback ...