The Resource Runner's World run to lose : a complete guide to weight loss for runners, Jennifer Allen, (electronic resource)

Runner's World run to lose : a complete guide to weight loss for runners, Jennifer Allen, (electronic resource)

Label
Runner's World run to lose : a complete guide to weight loss for runners
Title
Runner's World run to lose
Title remainder
a complete guide to weight loss for runners
Statement of responsibility
Jennifer Allen
Creator
Contributor
Subject
Language
eng
Summary
Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance. Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals
Member of
Biography type
individual biography
Cataloging source
CtWfDGI
Dewey number
613.7/172
Index
no index present
LC call number
RA781.6
Literary form
fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adolescent
Runner's World run to lose : a complete guide to weight loss for runners, Jennifer Allen, (electronic resource)
Label
Runner's World run to lose : a complete guide to weight loss for runners, Jennifer Allen, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/ZmU5ZTRkNjItMjI5Zi00ZTEyLTg2ZWItYjc1NDVmOTU=
Publication
Copyright
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00016126
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781623366001/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00016126
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1995547005'}
Extent
1 online resource (304 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781623366001
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00016126
  • (CaAE) frd00016126

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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