The Resource Runner's World the cutting-edge runner : how to use the latest science and technology to run longer, stronger, and faster, Matt Fitzgerald, (electronic resource)

Runner's World the cutting-edge runner : how to use the latest science and technology to run longer, stronger, and faster, Matt Fitzgerald, (electronic resource)

Label
Runner's World the cutting-edge runner : how to use the latest science and technology to run longer, stronger, and faster
Title
Runner's World the cutting-edge runner
Title remainder
how to use the latest science and technology to run longer, stronger, and faster
Statement of responsibility
Matt Fitzgerald
Title variation
Cutting-edge runner
Creator
Subject
Language
eng
Summary
A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance. In The Cutting-Edge Runner, Matt Fitzgerald distills the best of this research, identifies key trends in the training methods of elite runners, and provides practical ways to adapt it all to your own training so you can dramatically increase your speed and endurance. Inside you'll find: A comprehensive overview of how the best competitive runners train today--covering such topics as periodization, physiological testing, group training, technique work, cross-training, recovery techniques, and individual customization In-depth discussions of equipment and other technologies that can benefit the runner, including shoes, orthotics, heart rate monitors, altitude tents, training software, and more A complete "menu" of workouts for milers to marathoners Whether he is explaining how to use hypoxic conditioning to increase oxygen consumption capacity, telling how to prepare for the mental challenge of racing, or detailing what the latest science has to say about the pros, cons, and proper usage of more than 15 nutritional supplements and drugs, Matt Fitzgerald goes straight to the most authoritative sources and provides practical ways for the average runner to adapt methods and tools used by top runners to their own running programs
Member of
Biography type
individual biography
Cataloging source
CtWfDGI
Dewey number
796.42
Index
no index present
LC call number
GV1061.5
Literary form
fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adolescent
Runner's World the cutting-edge runner : how to use the latest science and technology to run longer, stronger, and faster, Matt Fitzgerald, (electronic resource)
Label
Runner's World the cutting-edge runner : how to use the latest science and technology to run longer, stronger, and faster, Matt Fitzgerald, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/MjQxNWZkMjUtZGY4ZS00ZmNlLWE1MzItM2I5YmNmMzQ=
Publication
Copyright
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00016127
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781609616403/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00016127
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1995548005'}
Extent
1 online resource (288 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781609616403
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00016127
  • (CaAE) frd00016127

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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