The Resource Runner's World your best stride : how to optimize your natural running form to run easier, farther, and faster--with fewer injuries, Jonathan Beverly, (electronic resource)

Runner's World your best stride : how to optimize your natural running form to run easier, farther, and faster--with fewer injuries, Jonathan Beverly, (electronic resource)

Label
Runner's World your best stride : how to optimize your natural running form to run easier, farther, and faster--with fewer injuries
Title
Runner's World your best stride
Title remainder
how to optimize your natural running form to run easier, farther, and faster--with fewer injuries
Statement of responsibility
Jonathan Beverly
Title variation
Runner's world your best stride
Creator
Subject
Language
eng
Summary
Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance
Member of
Biography type
individual biography
Cataloging source
CtWfDGI
Dewey number
796.42
Index
no index present
LC call number
GV1061.5
Literary form
fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adolescent
Runner's World your best stride : how to optimize your natural running form to run easier, farther, and faster--with fewer injuries, Jonathan Beverly, (electronic resource)
Label
Runner's World your best stride : how to optimize your natural running form to run easier, farther, and faster--with fewer injuries, Jonathan Beverly, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/MThhODg0NGMtN2M3YS00MDAzLTgyODctYjQxZjQ4YzA=
Publication
Copyright
Related Contributor
Related Location
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00016128
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781623368982/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00016128
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1995549005'}
Extent
1 online resource (240 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781623368982
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00016128
  • (CaAE) frd00016128

Library Locations

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      53.542897 -113.48975860000002
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