The Resource Runner's world guide to running and pregnancy : how to stay fit, keep safe, and have a healthy baby, Chris Lundgren, (electronic resource)

Runner's world guide to running and pregnancy : how to stay fit, keep safe, and have a healthy baby, Chris Lundgren, (electronic resource)

Label
Runner's world guide to running and pregnancy : how to stay fit, keep safe, and have a healthy baby
Title
Runner's world guide to running and pregnancy
Title remainder
how to stay fit, keep safe, and have a healthy baby
Statement of responsibility
Chris Lundgren
Title variation
  • Runner's world guide to running and pregnancy
  • Guide to running & pregnancy
Creator
Subject
Language
eng
Summary
Each year, about 785,000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and even doctors. Save for a handful of magazine articles, these women have nowhere to turn for accurate, up-to-date information. Until now. The Runner's World Guide to Running & Pregnancy is a first-of-its-kind, comprehensive look at the how-to's and benefits of running for expectant mothers. And the benefits abound. Even a modest pregnancy running program gives women a reduced risk of gestational diabetes, high blood pressure, and premature birth. It also leads to fewer cesareans, faster recovery after delivery, and even smarter babies! From the worldwide authority on running, the Runner's World Guide to Running & Pregnancy offers the latest, most detailed information available, along with real-life tips to help you succeed. Inside you'll find: Advice from experts including sports gynecologists, nutritionists, and exercise physiologists The most current heart rate and training guidelines Pre-pregnancy and pregnancy stretching and strength programs Cross-training suggestions including yoga, Pilates, swimming, and more Running-specific menu plans for a healthy pregnancy Strategies for preventing injuries Money-saving tips for choosing the best maternity running gear Guidance for postpartum running The Runner's World Guide to Running & Pregnancy gets to the bottom of the how-much-is-too-much debate once and for all. Pregnant runners will never be puzzled by conflicting advice again
Member of
Cataloging source
CtWfDGI
Dewey number
796.42/082
Index
no index present
LC call number
GV1061
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
Runner's world guide to running and pregnancy : how to stay fit, keep safe, and have a healthy baby, Chris Lundgren, (electronic resource)
Label
Runner's world guide to running and pregnancy : how to stay fit, keep safe, and have a healthy baby, Chris Lundgren, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/NDZjZDljMjQtMzhmNC00OWRhLWFlM2UtMWM1NjY3YzQ=
Publication
Copyright
Related Contributor
Related Location
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00014360
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781623363413/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00014360
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1959403005'}
Extent
1 online resource (240 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781623363413
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00014360
  • (CaAE) frd00014360

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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