The Resource See your way to mindfulness : ideas and inspiration to open your I, David Schiller, (electronic resource)

See your way to mindfulness : ideas and inspiration to open your I, David Schiller, (electronic resource)

Label
See your way to mindfulness : ideas and inspiration to open your I
Title
See your way to mindfulness
Title remainder
ideas and inspiration to open your I
Statement of responsibility
David Schiller
Creator
Subject
Language
eng
Summary
Seeing, really seeing, is like meditation. In a world filled with distraction, seeing mindfully is a way to pay attention, to hit pause and find calm by focusing on what's directly in front of us. See Your Way to Mindfulness is a gift book of inspiration and instruction to help readers open their eyes-and their "I's." Written by David Schiller, author of the national bestseller The Little Zen Companion, it's a collection of quotes, prompts, exercises, meditations-married with photographs and drawings that bring the words to life. The quotes are from artists, Buddhists, philosophers, poets, and more, all centered on the theme of how "The real voyage of discovery consists not in seeking new landscapes, but in having new eyes" (Marcel Proust). The short, playful exercises and prompts-like Seeing in the Rain, Eye Spy with My Open I, Spend 30 Minutes Taking a Five-Minute Walk, Get Lost-are designed to disrupt routine and inspire readers to see for themselves. Some of the exercises involve drawing, writing, and taking photographs, opening a path to creativity as well as showing how to engage in the moment. Think of it as the Zen of seeing-a new way to look at the world afresh and rediscover joy in the everyday
Member of
Cataloging source
CtWfDGI
Dewey number
158.1
Index
no index present
LC call number
BF637.M4
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
See your way to mindfulness : ideas and inspiration to open your I, David Schiller, (electronic resource)
Label
See your way to mindfulness : ideas and inspiration to open your I, David Schiller, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/OTc4MDc2MTE4OTcyNQ==
Publication
Copyright
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00012784
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9780761189725/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00012784
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1891713005'}
Extent
1 online resource (192 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9780761189725
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00012784
  • (CaAE) frd00012784

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
Processing Feedback ...