The Resource Shiva Rea's Prenatal yoga, (electronic resource)

Shiva Rea's Prenatal yoga, (electronic resource)

Label
Shiva Rea's Prenatal yoga
Title
Shiva Rea's Prenatal yoga
Title variation
Prenatal yoga
Contributor
Subject
Language
eng
Summary
Yoga instructor Shiva Rea addresses the changing needs of pregnancy with safe, effective stretches and easily modified exercises for each trimester. Focused on helping you feel comfortable, relaxed, and fit during pregnancy, this workout will increase your energy and stamina and build strength, flexibility, and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor. The gentle stretches help reduce fatigue, tension, and tightness while promoting relaxation and improved circulation
Cataloging source
Midwest
Characteristic
videorecording
Intended audience
Not rated
PerformerNote
Instructor, Shiva Rea
Runtime
55
Target audience
adult
Technique
live action
Shiva Rea's Prenatal yoga, (electronic resource)
Label
Shiva Rea's Prenatal yoga, (electronic resource)
Link
https://www.hoopladigital.com/title/11184354
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
online resource
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type MARC source
rdacontent
Contents
  • Episode 1
  • Prana
  • Episode 2
  • Standing Poses
  • Episode 3
  • Floor Work
  • Episode 4
  • Guided Relaxation
Control code
MWT11184354
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11184354
Dimensions
  • other
  • unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1276439005'}
Extent
1 online resource (4 streaming video files (approximately 55 min.))
Form of item
online
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Medium for sound
other
Other physical details
sound, color
Publisher number
MWT11184354
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
Stock number
11184354
System control number
  • (Sirsi) MWT11184354
  • MWT11184354
System details
Mode of access: World Wide Web
Video recording format
other

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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