The Resource Sleep smarter : 21 essential strategies to sleep your way to a better body, better health, and bigger success, Shawn Stevenson, (electronic resource)

Sleep smarter : 21 essential strategies to sleep your way to a better body, better health, and bigger success, Shawn Stevenson, (electronic resource)

Label
Sleep smarter : 21 essential strategies to sleep your way to a better body, better health, and bigger success
Title
Sleep smarter
Title remainder
21 essential strategies to sleep your way to a better body, better health, and bigger success
Statement of responsibility
Shawn Stevenson
Creator
Subject
Language
eng
Summary
"Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back.Through years of research and consulting health experts, Stevenson discovered there is one criminally overlooked aspect of health: sleep.Through better sleep, Stevenson was able to achieve fitness and business goals he never thought possible, and now he shares his sleep secrets with the world. The book includes a 14-day plan with tips and tricks like the exact time of day to exercise for better sleep quality, what to wear to avoid waking up at night, and ways to fall asleep faster. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life"--
Assigning source
Provided by publisher
Cataloging source
DLC
Dewey number
613.7/94
Illustrations
illustrations
Index
index present
LC call number
RA786
LC item number
.S74 2016
Literary form
non fiction
Nature of contents
bibliography
NLM call number
QT 265
Sleep smarter : 21 essential strategies to sleep your way to a better body, better health, and bigger success, Shawn Stevenson, (electronic resource)
Label
Sleep smarter : 21 essential strategies to sleep your way to a better body, better health, and bigger success, Shawn Stevenson, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/OWNjYTM2NzItYjYyNS00ZWJlLTg1MGEtZWYwMmQ5MGE=
Publication
Copyright
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Related Location
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00016191
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781623367404/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00016191
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1995610005'}
Extent
1 online resource (288 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781623367404
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00016191
  • (CaAE) frd00016191

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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