The Resource Smart fat : eat more fat. lose more weight. get healthy now, Jonny Bowden, Ph. D., and Steven Masley, (sound recording)

Smart fat : eat more fat. lose more weight. get healthy now, Jonny Bowden, Ph. D., and Steven Masley, (sound recording)

Label
Smart fat : eat more fat. lose more weight. get healthy now
Title
Smart fat
Title remainder
eat more fat. lose more weight. get healthy now
Statement of responsibility
Jonny Bowden, Ph. D., and Steven Masley
Creator
Contributor
Subject
Genre
Language
eng
Summary
Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. Here, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down, and keeping the pounds off for life, is to "smart-fat" your meals, incorporating smart fats with fiber, protein, and most importantly, flavor
Cataloging source
TEFMT
Format of music
not applicable
LC call number
RM222.2
LC item number
B6465 2016ab
Literary text for sound recordings
other
PerformerNote
Read by Adam Verner
Target audience
adult
Smart fat : eat more fat. lose more weight. get healthy now, Jonny Bowden, Ph. D., and Steven Masley, (sound recording)
Label
Smart fat : eat more fat. lose more weight. get healthy now, Jonny Bowden, Ph. D., and Steven Masley, (sound recording)
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
ocn933252792
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9780062454492/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20933252792
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
http://library.link/vocab/discovery_link
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Edition
Unabridged.
Extent
6 audio discs (7 hr., 15 min. min.)
Groove width / pitch
not applicable
Isbn
9780062454492
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (Sirsi) 933252792
  • (OCoLC)933252792
  • (CaAE) o933252792
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • MeadowsBorrow it
      2702 17 Street, Edmonton, AB, T6T 0X1, CA
      53.468759 -113.3689455
    • Mill WoodsBorrow it
      2610 Hewes Way, Edmonton, AB, T6L 0A9, CA
      53.4565997 -113.42740090000001
    • Whitemud CrossingBorrow it
      145 Whitemud Crossing Shopping Centre, 4211 - 106 Street, Edmonton, AB, T6J 6L7, CA
      53.4796717 -113.50239499999998
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