The Resource Smart yoga : apply the Alexander technique to enhance your practice, prevent injury, and increase body awareness, David Moore

Smart yoga : apply the Alexander technique to enhance your practice, prevent injury, and increase body awareness, David Moore

Label
Smart yoga : apply the Alexander technique to enhance your practice, prevent injury, and increase body awareness
Title
Smart yoga
Title remainder
apply the Alexander technique to enhance your practice, prevent injury, and increase body awareness
Statement of responsibility
David Moore
Creator
Subject
Language
eng
Summary
"David Moore draws on his thirty years of teaching the Alexander Technique and yoga to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. For those new to yoga as well as longtime practitioners, Smart Yoga offers an explanation of the Alexander Technique's approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique. Yoga instructors, Alexander Technique teachers, and anyone who is serious, curious, and open-minded about their yoga practice will also find tips for bringing the practice into daily life, balancing the autonomic nervous system, mindfulness and meditation, and changing unwanted habits"--Provided by publisher
Cataloging source
DLC
Dewey number
613.7046
Illustrations
illustrations
Index
index present
LC call number
RA781.7
LC item number
.M65 2017
Literary form
non fiction
Nature of contents
bibliography
Target audience
adult
Smart yoga : apply the Alexander technique to enhance your practice, prevent injury, and increase body awareness, David Moore
Label
Smart yoga : apply the Alexander technique to enhance your practice, prevent injury, and increase body awareness, David Moore
Publication
Copyright
Related Contributor
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Bibliography note
Includes bibliographical references, Internet addresses and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
1827840
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781623171414/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20LSC3103409
http://library.link/vocab/discovery_link
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Extent
xviii, 279 pages
Isbn
9781623171414
Lccn
2017005237
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) LSC3103409
  • (OCoLC)958413459
  • LSC3103409

Library Locations

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      53.4573701 -113.5900517
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      53.519774 -113.49723599999999
    • Whitemud CrossingBorrow it
      145 Whitemud Crossing Shopping Centre, 4211 - 106 Street, Edmonton, AB, T6J 6L7, CA
      53.4796717 -113.50239499999998
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