The Resource Stopping the noise in your head : the new way to overcome anxiety and worry, Reid Wilson, PhD, (electronic resource)

Stopping the noise in your head : the new way to overcome anxiety and worry, Reid Wilson, PhD, (electronic resource)

Label
Stopping the noise in your head : the new way to overcome anxiety and worry
Title
Stopping the noise in your head
Title remainder
the new way to overcome anxiety and worry
Statement of responsibility
Reid Wilson, PhD
Creator
Contributor
Subject
Language
eng
Summary
Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety-which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress, and discomfort. Through the use of unconventional strategies, listeners will learn how to confront anxiety head-on and step forward into the face of threat. Drawing on a range of sources-from firefighters and fitness instructors to Sir Isaac Newton and Muhammad Ali-Stopping the Noise in Your Head demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives
Accompanying matter
technical information on music
Cataloging source
Midwest
Dewey number
152.4/6
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Eric Michaelian
Target audience
adult
Transposition and arrangement
not applicable
Stopping the noise in your head : the new way to overcome anxiety and worry, Reid Wilson, PhD, (electronic resource)
Label
Stopping the noise in your head : the new way to overcome anxiety and worry, Reid Wilson, PhD, (electronic resource)
Link
Publication
Distribution
Related Contributor
Related Location
Related Agents
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Related Subjects
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
  • other
  • online resource
Carrier category code
  • sz
  • cr
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
MWT11629907
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11629907
Dimensions
  • not applicable
  • unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1795472005'}
Edition
Unabridged.
Extent
1 online resource (1 streaming audio file (11hr., 39 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital.
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11629907
System control number
  • (Sirsi) MWT11629907
  • MWT11629907
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

Library Locations

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