The Resource Strala yoga : be strong, focused & ridiculously happy from the inside out, Tara Stiles, (electronic resource)

Strala yoga : be strong, focused & ridiculously happy from the inside out, Tara Stiles, (electronic resource)

Label
Strala yoga : be strong, focused & ridiculously happy from the inside out
Title
Strala yoga
Title remainder
be strong, focused & ridiculously happy from the inside out
Statement of responsibility
Tara Stiles
Title variation
Be strong, focused & ridiculously happy from the inside out
Creator
Contributor
Subject
Language
eng
Summary
Join Tara Stiles as she takes you through the revolutionary style of yoga, Strala, a powerful form of feeling-based movement that helps people drop stress from their bodies and minds, unlocking each person's limitless potential to be radiantly healthy, fit, and happy. In this book, Tara shows you how to incorporate Strala into your own life, starting today! She guides you through several yoga sequences that are based on the same classes you'll find at her Strala studios worldwide: ENERGIZE, RELAX, BASICS, CORE, and GENTLE. Whether you want an invigorating burst to wake you up, or a flow that relieves tension and helps you unwind, there's something for everyone. Featuring more than ten yoga routines, full-color photos, and two programs to help you jump-start your practice and transform your life. My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out. Get ready to feel amazing, and enjoy the ride!" xo, Tara
Cataloging source
Midwest
Dewey number
613.7/046
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
Strala yoga : be strong, focused & ridiculously happy from the inside out, Tara Stiles, (electronic resource)
Label
Strala yoga : be strong, focused & ridiculously happy from the inside out, Tara Stiles, (electronic resource)
Link
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT11713085
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11713085
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1883468005'}
Extent
1 streaming online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
Stock number
11713085
System control number
  • (Sirsi) MWT11713085
  • MWT11713085
System details
Mode of access: World Wide Web

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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