The Resource T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life, Shaun T, (electronic resource)

T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life, Shaun T, (electronic resource)

Label
T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life
Title
T is for transformation
Title remainder
unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life
Statement of responsibility
Shaun T
Creator
Contributor
Subject
Language
eng
Summary
As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can't drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place. In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his
Cataloging source
Midwest
Dewey number
158.1
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life, Shaun T, (electronic resource)
Label
T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life, Shaun T, (electronic resource)
Link
Publication
Distribution
Related Contributor
Related Location
Related Agents
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Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT11986002
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11986002
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/2032377005'}
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
Stock number
11986002
System control number
  • (Sirsi) MWT11986002
  • MWT11986002
System details
Mode of access: World Wide Web

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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