The Resource Tai Chi in 10 weeks : a beginner's guide, Aihan Kuhn, (electronic resource)

Tai Chi in 10 weeks : a beginner's guide, Aihan Kuhn, (electronic resource)

Label
Tai Chi in 10 weeks : a beginner's guide
Title
Tai Chi in 10 weeks
Title remainder
a beginner's guide
Statement of responsibility
Aihan Kuhn
Title variation
Tai chi in ten weeks
Creator
Subject
Language
eng
Summary
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi (energy). Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. For the novice, that idea can be exciting but also daunting. With all the books, videos, and websites on tai chi, where do you begin? Tai Chi in 10 Weeks is the answer. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she s learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome. This book features A ten-week calendar to guide you through your introduction to tai chi Over 200 beautiful full-color photos Warm, welcoming instruction from a master of tai chi and qigong With this book you will Learn the twenty-four-step Yang-style form Understand the fundamentals of tai chi Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits Tai chi is a life journey, Dr. Kuhn writes. Tai Chi in 10 Weeks is your map
Member of
Cataloging source
CtWfDGI
Dewey number
613.7/148
Index
no index present
LC call number
GV504
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
Tai Chi in 10 weeks : a beginner's guide, Aihan Kuhn, (electronic resource)
Label
Tai Chi in 10 weeks : a beginner's guide, Aihan Kuhn, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/OTc4MTU5NDM5NTA2Mg==
Publication
Copyright
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00018818
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781594395062/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00018818
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/2028014005'}
Extent
1 online resource (192 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781594395062
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00018818
  • (CaAE) frd00018818

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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