The Resource Tai chi in 10 weeks : beginner's guide, Dr. Aihan Kuhn, (electronic resource)

Tai chi in 10 weeks : beginner's guide, Dr. Aihan Kuhn, (electronic resource)

Label
Tai chi in 10 weeks : beginner's guide
Title
Tai chi in 10 weeks
Title remainder
beginner's guide
Statement of responsibility
Dr. Aihan Kuhn
Title variation
Tai chi in ten weeks
Creator
Contributor
Subject
Language
eng
Summary
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi (energy). Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. For the novice, that idea can be exciting but also daunting. With all the books, videos, and websites on tai chi, where do you begin? Tai Chi in 10 Weeks is the answer. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she's learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome. This book features - A ten-week calendar to guide you through your introduction to tai chi - Over 200 beautiful full-color photos - Warm, welcoming instruction from a master of tai chi and qigong With this book you will - Learn the twenty-four-step Yang-style form - Understand the fundamentals of tai chi - Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits. "Tai chi is a life journey," Dr. Kuhn writes. Tai Chi in 10 Weeks is your map
Cataloging source
Midwest
Dewey number
613.7/148
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
Tai chi in 10 weeks : beginner's guide, Dr. Aihan Kuhn, (electronic resource)
Label
Tai chi in 10 weeks : beginner's guide, Dr. Aihan Kuhn, (electronic resource)
Link
Publication
Distribution
Related Contributor
Related Location
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Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT11888751
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11888751
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1991437005'}
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
Stock number
11888751
System control number
  • (Sirsi) MWT11888751
  • MWT11888751
System details
Mode of access: World Wide Web

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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