The Resource Taking charge of anger : six steps to asserting yourself without losing control, W. Robert Nay

Taking charge of anger : six steps to asserting yourself without losing control, W. Robert Nay

Label
Taking charge of anger : six steps to asserting yourself without losing control
Title
Taking charge of anger
Title remainder
six steps to asserting yourself without losing control
Statement of responsibility
W. Robert Nay
Title variation
Taking charge of anger
Title variation remainder
6 steps to asserting yourself without losing control
Creator
Subject
Language
eng
Summary
"This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs--and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources"-- Provided by publisher
Cataloging source
DLC
Dewey number
152.4/7
Index
index present
LC call number
BF575.A5
LC item number
N39 2012
Literary form
non fiction
Nature of contents
bibliography
Target audience
adult
Taking charge of anger : six steps to asserting yourself without losing control, W. Robert Nay
Label
Taking charge of anger : six steps to asserting yourself without losing control, W. Robert Nay
Publication
Copyright
Related Contributor
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Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
epl01334513
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781462502424/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20a1004317
Dimensions
23 cm
http://library.link/vocab/discovery_link
{'EPLMLW': 'https://epl.bibliocommons.com/item/show/1004317005', 'EPLLHL': 'https://epl.bibliocommons.com/item/show/1004317005'}
Edition
Second edition.
Extent
xii, 289 pages
Isbn
9781462502424
Isbn Type
(pbk.)
Lccn
2011042317
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (Sirsi) a1004317
  • (OCoLC)749857779
  • (CaAE) a1004317

Library Locations

    • Lois Hole (Callingwood)Borrow it
      17650 69 Avenue, Edmonton, AB, T5T 3X9, CA
      53.5047927 -113.62685429999999
    • Mill WoodsBorrow it
      2610 Hewes Way, Edmonton, AB, T6L 0A9, CA
      53.4565997 -113.42740090000001
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