The Resource Ten minutes to deep meditation : techniques that reduce stress and relieve anger, anxiety & depression, Michael J. Cavallaro, (electronic resource)

Ten minutes to deep meditation : techniques that reduce stress and relieve anger, anxiety & depression, Michael J. Cavallaro, (electronic resource)

Label
Ten minutes to deep meditation : techniques that reduce stress and relieve anger, anxiety & depression
Title
Ten minutes to deep meditation
Title remainder
techniques that reduce stress and relieve anger, anxiety & depression
Statement of responsibility
Michael J. Cavallaro
Title variation
Meditation
Creator
Subject
Language
eng
Summary
With today's demands and hectic pace, stress has become more common on a daily basis. Often, there are not enough hours in the day, and our "to-do" lists grow longer and longer. "Ten Minutes to Deep Meditation" is here to help balance your life. In a simple, step-by-step format, this book helps beginners increase focus and decrease stress through the art of meditation. Meditation is a proven relaxation method that can lower blood pressure without chemical supplements. You will learn what meditation is, why you get stressed out, and how meditation can truly help calm your nerves.Ten Minutes to Deep Meditation will easily instruct you of specific techniques and the process of analytical and placement meditation, where to focus your attention and what to contemplate to fully clear your mind of outside stress. This book also contains images of correct meditative postures and yoga stretches. Most importantly, this book explains how to steady and control your breathing to bring oxygen to your mind. Meditation specialists and real-life people who have experienced the benefits of meditation have been interviewed, and their expertise is dispersed throughout this book. Best of all, this book is written to fit into your busy lifestyle. If you are looking for a natural way to ease your stress, Ten Minutes to Deep Meditation will help you focus your mind and balance your life
Member of
Cataloging source
VALIL
Dewey number
155.9/042
Illustrations
illustrations
Index
index present
LC call number
RC489.M43
LC item number
C38 2014eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Series statement
Freading eBooks
Target audience
adult
Ten minutes to deep meditation : techniques that reduce stress and relieve anger, anxiety & depression, Michael J. Cavallaro, (electronic resource)
Label
Ten minutes to deep meditation : techniques that reduce stress and relieve anger, anxiety & depression, Michael J. Cavallaro, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/OTc4MTYwMTM4ODQ0NQ==
Publication
Related Contributor
Related Location
Related Agents
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Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn901288809
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781601388445/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20f901288809
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1420926005'}
Extent
1 online resource (288 pages)
File format
unknown
Form of item
online
Isbn
9781601388445
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
illustrations.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
  • (Sirsi) f901288809
  • (CaAE) f901288809

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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