The Resource The 28 days lighter diet : your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness, Ellen Barrett and Kate Hanley, (electronic resource)

The 28 days lighter diet : your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness, Ellen Barrett and Kate Hanley, (electronic resource)

Label
The 28 days lighter diet : your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness
Title
The 28 days lighter diet
Title remainder
your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness
Statement of responsibility
Ellen Barrett and Kate Hanley
Title variation
Twenty eight days lighter diet
Creator
Contributor
Subject
Language
eng
Summary
  • "Most women who are dieting do not realize that PMS and weight gain are connected--and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month. "--
  • "A groundbreaking program for weight loss that reveals why it's important for women to take their monthly cycle into account"--
Member of
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
TOH
Dewey number
618.1/72
Index
index present
LC call number
RG165
LC item number
.B37 2014
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Series statement
Freading eBooks
Target audience
adult
The 28 days lighter diet : your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness, Ellen Barrett and Kate Hanley, (electronic resource)
Label
The 28 days lighter diet : your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness, Ellen Barrett and Kate Hanley, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/MDAwMDA5LTExNzQzNzg2
Publication
Note
Electronic book
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Carrier category
online resource
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn867120140
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781493004201/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20f867120140
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1348716005'}
Extent
1 online resource.
Form of item
online
Isbn
9781493004201
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Sound
unknown sound
Specific material designation
remote
System control number
  • (Sirsi) f867120140
  • (CaAE) f867120140

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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