The Resource The 8-hour diet : watch the pounds disappear without watching what you eat!, David Zinczenko, (electronic resource)

The 8-hour diet : watch the pounds disappear without watching what you eat!, David Zinczenko, (electronic resource)

Label
The 8-hour diet : watch the pounds disappear without watching what you eat!
Title
The 8-hour diet
Title remainder
watch the pounds disappear without watching what you eat!
Statement of responsibility
David Zinczenko
Title variation
Eight hour diet
Creator
Contributor
Subject
Language
eng
Summary
In The 8-Hour Diet, David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat all the foods that they love, while losing those extra pounds that they hate. But it's so simple it's like clockwork. Literally. Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods--and eating as they normally would, but only within an 8-hour window each day--readers really can eat whatever they want, while losing weight faster than they ever imagined. The timing mechanism is such that it will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning--and stay there all day long. In the book, readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout for those looking not only to lose weight but also to tone their bodies. The 8-Hour Diet promises to strip away unwanted pounds, and to give readers the focus and willpower they need to reach all of their goals for weight loss (and otherwise)
Member of
Cataloging source
CtWfDGI
Dewey number
641.5/635
Index
no index present
LC call number
RM222.2
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
The 8-hour diet : watch the pounds disappear without watching what you eat!, David Zinczenko, (electronic resource)
Label
The 8-hour diet : watch the pounds disappear without watching what you eat!, David Zinczenko, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/YWQ4NWFjZTQtNDlkNi00MjUzLTk4NzItYjY0MDRlZmE=
Publication
Copyright
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Related Location
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00014641
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781609615918/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00014641
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1959650005'}
Extent
1 online resource (288 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781609615918
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00014641
  • (CaAE) frd00014641

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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