The Resource The Firm, Boot camp 101 workout, director, Dave Simmons, (electronic resource)

The Firm, Boot camp 101 workout, director, Dave Simmons, (electronic resource)

Label
The Firm, Boot camp 101 workout
Title
The Firm
Title part
Boot camp 101 workout
Statement of responsibility
director, Dave Simmons
Title variation
Bootcamp 101 workout
Contributor
Subject
Language
eng
Summary
Bootcamp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools - the 4 lb Toning Ball and The Firm Jump Rope. For a fast, fat-blasting, total body shaping, slim-down choose the complete 30-minute Bootcamp 101 routine. When time is tight choose from four ultra-efficient targeted express routines. The Firm favorite Master Instructors Annie Lee and Tina Smalley lead you through the moves with attention to detail and all the motivation you need to kick it into high gear
Cataloging source
Midwest
Characteristic
videorecording
Intended audience
Not rated
PerformerNote
Instructors, Annie Lee and Tina Smalley
Runtime
42
Target audience
adult
Technique
live action
The Firm, Boot camp 101 workout, director, Dave Simmons, (electronic resource)
Label
The Firm, Boot camp 101 workout, director, Dave Simmons, (electronic resource)
Link
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
online resource
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type MARC source
rdacontent
Contents
  • Episode 5.
  • Express Workout 4
  • Episode 1.
  • Warm Up
  • Episode 2.
  • Express Workout 1
  • Episode 3.
  • Express Workout 2
  • Episode 4.
  • Express Workout 3
Control code
MWT11260886
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11260886
Dimensions
  • other
  • unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1418858005'}
Extent
1 online resource (5 streaming video files (approximately 42 min.))
Form of item
online
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Medium for sound
other
Other physical details
sound, color
Publisher number
MWT11260886
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
Stock number
11260886
System control number
  • (Sirsi) MWT11260886
  • MWT11260886
System details
Mode of access: World Wide Web
Video recording format
other

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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