The Resource The Hollywood cure for stress, anxiety and depression : drug-free and clinically-proven ways to manage and control your thoughts, mood and feelings, Walter Doyle Staples, (electronic resource)

The Hollywood cure for stress, anxiety and depression : drug-free and clinically-proven ways to manage and control your thoughts, mood and feelings, Walter Doyle Staples, (electronic resource)

Label
The Hollywood cure for stress, anxiety and depression : drug-free and clinically-proven ways to manage and control your thoughts, mood and feelings
Title
The Hollywood cure for stress, anxiety and depression
Title remainder
drug-free and clinically-proven ways to manage and control your thoughts, mood and feelings
Statement of responsibility
Walter Doyle Staples
Creator
Subject
Language
eng
Summary
The Hollywood Cure for Stress, Anxiety and Depression With this, his new spiritual guide, Walter Doyle Staples invites his readers to experience life as fully conscious, fully-functioning individuals. Dr. Staples presents powerful and life-changing ideas and concepts on how to transcend our ego-based state of consciousness to achieve peace, happiness, and inner joy. His book explains in detail how our attachment to our ego can only create dysfunction and suffering in our lives, resulting in emotions ranging from anger, guilt, jealousy, depression, and despair. He suggests we need to awaken to a new consciousness and experience a new beginning. Indeed, the book focuses on only drug-free and clinically-proven ways to manage and control our thoughts, mood and feelings. The book describes the three components of thecure for low self-esteem, stress, anxiety and depression, the first being Cognitive Behavioral Therapy (CBT), with the critical thinking it involves (an example of Western, left-brain analytical thinking); the second is practical spirituality (an example of Eastern, right-brain mystical thinking), and its self-image psychology component; and the third is mindfulness meditation (an inner body, contemplative approach designed to minimize and manage our internal thought processes in order to calm the mind), and how it connects us to theserenity and solace of our Source. CBT by itself has proven to reduce stress and anxiety, increase self-esteem and overcome moderate to severe depression as effectively as anti-depressant drugs in numerous clinical studies conductedover the past 40 years. As well, practical spirituality and mindfulness meditation on their own have proven effective in helping people deal with these very same as well as many other related afflictions. Each of these approaches has an important role to play in helping sufferers move from resignation torevelation, from superficiality to substance
Member of
Cataloging source
VALIL
Dewey number
158.1
Illustrations
illustrations
Index
index present
LC call number
BF575.S75
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Series statement
Freading eBooks
Target audience
adult
The Hollywood cure for stress, anxiety and depression : drug-free and clinically-proven ways to manage and control your thoughts, mood and feelings, Walter Doyle Staples, (electronic resource)
Label
The Hollywood cure for stress, anxiety and depression : drug-free and clinically-proven ways to manage and control your thoughts, mood and feelings, Walter Doyle Staples, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/OTc4MDk2MTYzODU0Mg==
Publication
Copyright
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Related Location
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Antecedent source
unknown
Bibliography note
Includes bibliographical information (pages 227-229) and index
Carrier category
online resource
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type MARC source
rdacontent
Control code
ocn829236266
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9780961638559/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20f829236266
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1335236005'}
Extent
1 online resource (xxviii, 240 pages)
File format
unknown
Form of item
online
Isbn
9780961638559
Isbn Type
(electronic bk.)
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Other physical details
illustrations.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
  • (Sirsi) f829236266
  • (CaAE) f829236266

Library Locations

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      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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