The Resource The Hollywood cure for stress, anxiety and depression : drug-free and clinically-proven ways to manage and control your thoughts, mood and feelings, Walter Doyle Staples, (electronic resource)
The Hollywood cure for stress, anxiety and depression : drug-free and clinically-proven ways to manage and control your thoughts, mood and feelings, Walter Doyle Staples, (electronic resource)
- Summary
- The Hollywood Cure for Stress, Anxiety and Depression With this, his new spiritual guide, Walter Doyle Staples invites his readers to experience life as fully conscious, fully-functioning individuals. Dr. Staples presents powerful and life-changing ideas and concepts on how to transcend our ego-based state of consciousness to achieve peace, happiness, and inner joy. His book explains in detail how our attachment to our ego can only create dysfunction and suffering in our lives, resulting in emotions ranging from anger, guilt, jealousy, depression, and despair. He suggests we need to awaken to a new consciousness and experience a new beginning. Indeed, the book focuses on only drug-free and clinically-proven ways to manage and control our thoughts, mood and feelings. The book describes the three components of thecure for low self-esteem, stress, anxiety and depression, the first being Cognitive Behavioral Therapy (CBT), with the critical thinking it involves (an example of Western, left-brain analytical thinking); the second is practical spirituality (an example of Eastern, right-brain mystical thinking), and its self-image psychology component; and the third is mindfulness meditation (an inner body, contemplative approach designed to minimize and manage our internal thought processes in order to calm the mind), and how it connects us to theserenity and solace of our Source. CBT by itself has proven to reduce stress and anxiety, increase self-esteem and overcome moderate to severe depression as effectively as anti-depressant drugs in numerous clinical studies conductedover the past 40 years. As well, practical spirituality and mindfulness meditation on their own have proven effective in helping people deal with these very same as well as many other related afflictions. Each of these approaches has an important role to play in helping sufferers move from resignation torevelation, from superficiality to substance
- Language
- eng
- Extent
- 1 online resource (xxviii, 240 pages)
- Isbn
- 9780961638542
- Label
- The Hollywood cure for stress, anxiety and depression : drug-free and clinically-proven ways to manage and control your thoughts, mood and feelings
- Title
- The Hollywood cure for stress, anxiety and depression
- Title remainder
- drug-free and clinically-proven ways to manage and control your thoughts, mood and feelings
- Statement of responsibility
- Walter Doyle Staples
- Language
- eng
- Summary
- The Hollywood Cure for Stress, Anxiety and Depression With this, his new spiritual guide, Walter Doyle Staples invites his readers to experience life as fully conscious, fully-functioning individuals. Dr. Staples presents powerful and life-changing ideas and concepts on how to transcend our ego-based state of consciousness to achieve peace, happiness, and inner joy. His book explains in detail how our attachment to our ego can only create dysfunction and suffering in our lives, resulting in emotions ranging from anger, guilt, jealousy, depression, and despair. He suggests we need to awaken to a new consciousness and experience a new beginning. Indeed, the book focuses on only drug-free and clinically-proven ways to manage and control our thoughts, mood and feelings. The book describes the three components of thecure for low self-esteem, stress, anxiety and depression, the first being Cognitive Behavioral Therapy (CBT), with the critical thinking it involves (an example of Western, left-brain analytical thinking); the second is practical spirituality (an example of Eastern, right-brain mystical thinking), and its self-image psychology component; and the third is mindfulness meditation (an inner body, contemplative approach designed to minimize and manage our internal thought processes in order to calm the mind), and how it connects us to theserenity and solace of our Source. CBT by itself has proven to reduce stress and anxiety, increase self-esteem and overcome moderate to severe depression as effectively as anti-depressant drugs in numerous clinical studies conductedover the past 40 years. As well, practical spirituality and mindfulness meditation on their own have proven effective in helping people deal with these very same as well as many other related afflictions. Each of these approaches has an important role to play in helping sufferers move from resignation torevelation, from superficiality to substance
- Cataloging source
- VALIL
- Dewey number
- 158.1
- Illustrations
- illustrations
- Index
- index present
- LC call number
- BF575.S75
- Literary form
- non fiction
- Nature of contents
-
- dictionaries
- bibliography
- Series statement
- Freading eBooks
- Target audience
- adult
- Label
- The Hollywood cure for stress, anxiety and depression : drug-free and clinically-proven ways to manage and control your thoughts, mood and feelings, Walter Doyle Staples, (electronic resource)
- Antecedent source
- unknown
- Bibliography note
- Includes bibliographical information (pages 227-229) and index
- Carrier category
- online resource
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type MARC source
- rdacontent
- Control code
- ocn829236266
- http://library.link/vocab/cover_art
- https://secure.syndetics.com/index.aspx?isbn=9780961638542/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20f829236266
- Dimensions
- unknown
- http://library.link/vocab/discovery_link
- {'EPLMNA': 'https://epl.bibliocommons.com/item/show/1335236005'}
- Extent
- 1 online resource (xxviii, 240 pages)
- File format
- unknown
- Form of item
- online
- Isbn
- 9780961638542
- Isbn Type
- (electronic bk.)
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Other physical details
- illustrations.
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- System control number
-
- (Sirsi) f829236266
- (CaAE) f829236266
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.epl.ca/portal/The-Hollywood-cure-for-stress-anxiety-and/z-aGf7Mz-8Y/" typeof="WorkExample http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.epl.ca/portal/The-Hollywood-cure-for-stress-anxiety-and/z-aGf7Mz-8Y/">The Hollywood cure for stress, anxiety and depression : drug-free and clinically-proven ways to manage and control your thoughts, mood and feelings, Walter Doyle Staples, (electronic resource)</a></span> - <span property="offers" typeOf="Offer"><span property="offeredBy" typeof="Library ll:Library" resource="http://link.epl.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.epl.ca/">Edmonton Public Library</a></span></span></span></span></div>
