The Resource The Jerusalem diet, (electronic resource)

The Jerusalem diet, (electronic resource)

Label
The Jerusalem diet
Title
The Jerusalem diet
Creator
Contributor
Subject
Language
eng
Summary
The Jerusalem Diet is a remarkably simple and flexible plan that will transform your perspective on food, diets, and health. Youll rediscover how to relax and enjoy life, moving steadily toward your ideal weight while still taking pleasure in the foods you love. Simple, No expensive foods, supplements, or exercise equipment required. All you need is a good digital scale, a calendar, some basic food items available at any grocery store, and a willingness to lighten upphysically, spiritually, and emotionally. Guilt-free, This easy-to-follow plan frees you to stop counting calories, agonizing over menu choices, and pursuing extreme exercise programs. Instead, youll learn how to lose weight while still eating the foods you love and enjoying life to the fullest. Life-changing, The Jerusalem Diet reenergizes not only your body but also your outlook on life. As you move toward your ideal weightone day at a time, one pound at a timeyou will feel better, look better, and live better. Developed by a busy pastor who loves food and admits to a lack of self-control when it comes to eating, The Jerusalem Diet is designed to work for anyone who can manage to stay on a diet for just 24 hours. If you want to shed pounds and keep them offwithout starvation, deprivation, or frustrationthis is the plan youve been waiting for
Accompanying matter
technical information on music
Cataloging source
Midwest
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by the author
Target audience
adult
Transposition and arrangement
not applicable
Label
The Jerusalem diet, (electronic resource)
Link
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
  • other
  • online resource
Carrier category code
  • sz
  • cr
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
MWT11330855
Dimensions
  • not applicable
  • unknown
Edition
Abridged.
Extent
1 online resource (1 streaming audio file (3hr., 44 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital.
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11330855
System control number
  • (Sirsi) MWT11330855
  • MWT11330855
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
Processing Feedback ...