The Resource The Men's Health diet : 27 days to sculpted abs, maximum muscle & superhuman sex!, Stephen Perrine, (electronic resource)

The Men's Health diet : 27 days to sculpted abs, maximum muscle & superhuman sex!, Stephen Perrine, (electronic resource)

Label
The Men's Health diet : 27 days to sculpted abs, maximum muscle & superhuman sex!
Title
The Men's Health diet
Title remainder
27 days to sculpted abs, maximum muscle & superhuman sex!
Statement of responsibility
Stephen Perrine
Title variation
Men'sHealth diet
Creator
Contributor
Subject
Language
eng
Summary
For more than 20 years, Men's Health has been America's number one source of health, fitness, and weight loss information. Its editors have tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men's Health Diet is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pounds--in just 27 days. This unique program features 7 supersimple Rules of the Ripped--scientifically proven, breakthrough strategies that often run counter to standard "diet" advice (like Rule #7: Eat whatever you want at least 20 percent of the time!). Built around 8 "Fast & Lean" superfood groups, The Men's Health Diet is so easy, so effective, readers can't help but turn fat into muscle and stay strong and lean for life. Features include: 101 Tips That Will Change Your Life in 10 Seconds or Less, The Men's Health Muscle System exercise plan, and the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body
Member of
Biography type
individual biography
Cataloging source
CtWfDGI
Dewey number
613.250811
Index
no index present
LC call number
RM222.2
Literary form
fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
  • adolescent
  • adult
The Men's Health diet : 27 days to sculpted abs, maximum muscle & superhuman sex!, Stephen Perrine, (electronic resource)
Label
The Men's Health diet : 27 days to sculpted abs, maximum muscle & superhuman sex!, Stephen Perrine, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/MTFiZjZjZTgtYjUzNS00YjYwLWE1MzAtOTgxNDhhM2U=
Publication
Copyright
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Related Location
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00016398
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781609612474/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00016398
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1995809005'}
Extent
1 online resource (336 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781609612474
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00016398
  • (CaAE) frd00016398

Library Locations

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      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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