The Resource The Mindfulness Toolbox : 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain, (electronic resource)
The Mindfulness Toolbox : 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain, (electronic resource)
- Summary
- At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client's strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain this book is ideal for clinicians wanting to integrate mindfulness into their work
- Language
- eng
- Extent
- 1 online resource (203 pages).
- Isbn
- 9781936128877
- Label
- The Mindfulness Toolbox : 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
- Title
- The Mindfulness Toolbox
- Title remainder
- 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
- Language
- eng
- Summary
- At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client's strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain this book is ideal for clinicians wanting to integrate mindfulness into their work
- Cataloging source
- VALIL
- Dewey number
- 616.8522
- Index
- no index present
- LC call number
- BL627
- Literary form
- non fiction
- Nature of contents
- dictionaries
- Series statement
- Freading eBooks
- Target audience
- adult
- Label
- The Mindfulness Toolbox : 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain, (electronic resource)
- Antecedent source
- unknown
- Carrier category
- online resource
- Carrier category code
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Control code
- ocn873839463
- http://library.link/vocab/cover_art
- https://secure.syndetics.com/index.aspx?isbn=9781936128877/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20f873839463
- Dimensions
- unknown
- http://library.link/vocab/discovery_link
- {'EPLMNA': 'https://epl.bibliocommons.com/item/show/1317866005'}
- Extent
- 1 online resource (203 pages).
- File format
- unknown
- Form of item
- online
- Isbn
- 9781936128877
- Isbn Type
- (electronic bk.)
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
- c
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- System control number
-
- (Sirsi) f873839463
- (CaAE) f873839463
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.epl.ca/portal/The-Mindfulness-Toolbox--50-Practical-Tips/OItZuFXSX5s/" typeof="WorkExample http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.epl.ca/portal/The-Mindfulness-Toolbox--50-Practical-Tips/OItZuFXSX5s/">The Mindfulness Toolbox : 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain, (electronic resource)</a></span> - <span property="offers" typeOf="Offer"><span property="offeredBy" typeof="Library ll:Library" resource="http://link.epl.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.epl.ca/">Edmonton Public Library</a></span></span></span></span></div>
