The Resource The Paleo primer : a jump-start guide to losing body fat and living primally!, Keris Marsden and Matt Whitmore, (electronic resource)

The Paleo primer : a jump-start guide to losing body fat and living primally!, Keris Marsden and Matt Whitmore, (electronic resource)

Label
The Paleo primer : a jump-start guide to losing body fat and living primally!
Title
The Paleo primer
Title remainder
a jump-start guide to losing body fat and living primally!
Statement of responsibility
Keris Marsden and Matt Whitmore
Creator
Contributor
Subject
Genre
Language
eng
Summary
How amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome?! Thanks to Paleo Primer, this is now possible and-more to the point-sustainable. Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health living and eating. The first half of the book lays out the basics, with humorous and memorable cartoons to convey the key messages and lay the foundation for an effective daily routine. You'll learn how to get your mind right for lifestyle transformation, unders
Member of
Cataloging source
EBLCP
Dewey number
641.5/638
Illustrations
illustrations
Index
no index present
LC call number
RM237.65
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
Label
The Paleo primer : a jump-start guide to losing body fat and living primally!, Keris Marsden and Matt Whitmore, (electronic resource)
Link
http://epl.freading.com/ebooks/details/r:download/ZnJlYWQ6OTc4MTkzOTU2MzEwMTpl
Publication
Note
Toasted Coconut
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Cover; CONTENTS; INTRODUCTION; CHAPTER 1 WHAT IS THE PALEO DIET?; CHAPTER 2 SIGNS YOUR DIET IS NOT WORKING; CHAPTER 3 CHANGE YOUR MIND, CHANGE YOUR HEALTH; CHAPTER 4 Nutrition -- Know Thy Stuff; CHAPTER 5 REMOVING SUGAR, GRAINS, AND LEGUMES; CHAPTER 6 CAFFEINE, CHOCOLATE, AND ALCOHOL; CHAPTER 7 Getting Started; CHAPTER 8 The Paleo Shopping List; RECIPES; BREAKFAST; How to Poach an Egg; Parsley Salmon and Poached Egg; Omega Breakfast Bake; Quick-Cook Chive Scrambled Eggs; Creamy Green Omelet; Breakfast Calzonea; Breakfast Stir-Fry; Breakfast Burger; Turkey Toast; Avocado Breakfast Bowl
  • Crunchy Nut Coconut FlakesScrambled Eggs with Sun-Dried Tomatoes and Chorizo; Liver Dippy Egg; Tuna Avo Egg; LIGHT BITES; Citrus Ceviche with Tomato and Avocado Salad; Shrimp Cocktail; BLT; "OMG! Where's The Protein?" Salad; Egg-Stuffed Toms; Crispy Stuffing Balls; Pockets of Power; Liver P?atae; Sweet Potato Wedges; Baked Squash Discs; Zucchini and Chive Fritters; OUR TOP BURGER BITES; Burger King and Queen; Tarragon Turkey Burgers and Citrus Fries; Thai Burgers; Pesto Pork Cupcakes; Turkey, Chestnut, and Rosemary Burgers; Lamb and Cumin Burgers; Matt's Big Beefy Onion and Chorizo
  • Beef and Mustard BurgersMeals in Minutes; Coconut Comfort Curry; Thai Sea Bass Supper; Sweet Garlic Shrimp; Fish in a Blanket; Pan-Fried Spicy Mackerel; Mackerel and Sweet Potato Fish Cakes; Mustard Seed Salmon; Baked Tomato Salmon; Caribbean Jerk Salmon; Quick Piri Piri Chicken; Sun-Dried Stuffed Chicken Breast; Turmeric and Black Pepper Chicken with Rainbow Veg; Thai Chicken and Scallion Rice; Everyday Chicken Curry; Turkey Coconut Curry; Grass-Fed Steak with Garlic Fries and Baearnaise Sauce; Lebanese-Style Beef; Chili Con Cauliflower; Whack It in a Sweet Potato Jacket; Italian Meatballs
  • Lightning Lamb KebabsLiver and Bacon; Sausage-Stuffed Peppers; Moules Mussels; Thai Mussels; Paleo Comfort Food; Mediterranean Bakea; Primal Shepherd's Pie; Man Maker Pie; Bangers and Mash; Matt's Mighty Scotch Egg; Beef and Creamy Cauliflower Tagine; Chicken Vindaloo; Tarragon Roast Chicken and Chestnut Stuffing; Lemon and Olive Chicken Tagine; Sweet and Spicy Chicken; Fish Fingers; Fish, Chips, and Mushy Peas; Rosemary Loaf; Chestnut Tea Cake; Cauliflower Pizza; Slow-Cooked Anchovy Lamb.; SIDES; Spicy Carrot Fries; Celeriac Fries; Cauliflower Rice; Cauliflower Mash; Kale and Chorizo Mash
  • Butternut SmashBubble and Squeak; Cinnamon Coconut Squash; Vegetable Spaghetti; Vegetable Kebabs; Chunky Zucchini Fries; Lemon and Thyme Baked Carrots.; Buttered Savoy Cabbage (With or Without Bacon); Spinach, Sun-Dried Tomatoes, and Pine Nuts; HOW TO PIMP A SALAD; Roasted Peppers; Soaked Sun-Dried Tomatoes; Root Vegetable Croutons; Toasted Walnuts; Dips and Condiments; Ketchup; Homemade Mayonnaise; Guacamole; Oil Infusions; Quick & Easy Tomato Sauce; Preserved Lemons; HEALTHY SNACKS; Homemade Kettle Chips; Salt and Vinegar Kale Chips; Chili-Roasted Macadamias; Movie Mix; Chocolate Macadamias
Control code
ocn855505183
Dimensions
unknown
Extent
1 online resource (225 pages)
Form of item
online
Isbn
9781939563101
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
illustrations.
Specific material designation
remote
System control number
  • (Sirsi) i9781939563101
  • (CaAE) f855505183

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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