The Resource The South Beach Diet Sspercharged : faster weight loss and better health for life, Arthur Agatston, (electronic resource)

The South Beach Diet Sspercharged : faster weight loss and better health for life, Arthur Agatston, (electronic resource)

Label
The South Beach Diet Sspercharged : faster weight loss and better health for life
Title
The South Beach Diet Sspercharged
Title remainder
faster weight loss and better health for life
Statement of responsibility
Arthur Agatston
Creator
Contributor
Subject
Genre
Language
eng
Summary
Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier ... for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day--even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published
Member of
Biography type
individual biography
Cataloging source
CtWfDGI
Dewey number
613.2/5
Index
no index present
LC call number
RM222.2
Literary form
fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
  • adolescent
  • adult
The South Beach Diet Sspercharged : faster weight loss and better health for life, Arthur Agatston, (electronic resource)
Label
The South Beach Diet Sspercharged : faster weight loss and better health for life, Arthur Agatston, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/ZmZlODdmYTgtMzIyMC00OTJmLWI4NTItNTYzZWQ2OTI=
Publication
Copyright
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00016462
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781605292878/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00016462
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1995871005'}
Extent
1 online resource (352 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781605292878
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00016462
  • (CaAE) frd00016462

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
Processing Feedback ...