The Resource The Tao of stress : how to calm, balance, and simplify your life, Robert G. Santee, PhD, (electronic resource)

The Tao of stress : how to calm, balance, and simplify your life, Robert G. Santee, PhD, (electronic resource)

Label
The Tao of stress : how to calm, balance, and simplify your life
Title
The Tao of stress
Title remainder
how to calm, balance, and simplify your life
Statement of responsibility
Robert G. Santee, PhD
Creator
Subject
Language
eng
Summary
  • "Even Zen masters aren't immune to stress. Like most emotions, stress is a natural part of life, but there are ways to manage it and stay balanced. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help readers simplify their lives, fight fatigue, and calm a busy mind. In addition, the meditation practices outlined in this book will show readers how being in harmony with the changes around them, rather than in conflict, can greatly reduce their stress. The book is simple, fun, and practical for everyday use"-- Provided by publisher
  • "Even Zen masters aren't immune to stress. Like most emotions, stress is a natural part of life, but there are ways to manage it and stay balanced. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help readers simplify their lives, fight fatigue, and calm a busy mind. In addition, the meditation practices outlined in this book will show readers how being in harmony with the changes around them, rather than in conflict, can greatly reduce their stress. The book is simple, fun, and practical for everyday use"--
Member of
Assigning source
Provided by publisher
Cataloging source
N$T
Dewey number
616.9/8
Index
no index present
LC call number
RC489.S65
LC item number
S26 2013eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Series statement
EBSCO eBooks
Target audience
adult
The Tao of stress : how to calm, balance, and simplify your life, Robert G. Santee, PhD, (electronic resource)
Label
The Tao of stress : how to calm, balance, and simplify your life, Robert G. Santee, PhD, (electronic resource)
Link
http://ezproxy.ae.talonline.ca/login?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=646762
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Acknowledgments; Introduction; Part 1; Understanding Stress and Taoism; Chapter 1; Stress and Taoism; Chapter 2; Basics of Taoist Meditation; Part 2; Simplifying Your Life; Chapter 3; Simplifying Your Thoughts; Chapter 4; Simplifying Your Behavior; Chapter 5; Not Interfering with Yourself or Others; Part 3; Reducing Your Desires; Chapter 6; Understanding Desires; Chapter 7; Not Getting Entangled in the Activities of the World; Chapter 8; Changing Your Thoughts and Behaviors and Reducing Your Desires; Part 4; Stilling and Emptying Your Mind; Chapter 9; The Taoist Body-Based Meditative Core
  • Chapter 10The Authentic Person; Moving Forward; References
Control code
ocn859537661
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781608827824/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20ebs859537661
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1511473005'}
Extent
1 online resource.
File format
unknown
Form of item
online
Isbn
9781608827824
Isbn Type
(electronic bk.)
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
  • (Sirsi) ebs859537661
  • (CaAE) ebs859537661
  • (OCoLC)859537661

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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