The Resource The Women's Health Big book of yoga : the essential guide to complete mind/body fitness, Kathryn Budig, (electronic resource)

The Women's Health Big book of yoga : the essential guide to complete mind/body fitness, Kathryn Budig, (electronic resource)

Label
The Women's Health Big book of yoga : the essential guide to complete mind/body fitness
Title
The Women's Health Big book of yoga
Title remainder
the essential guide to complete mind/body fitness
Statement of responsibility
Kathryn Budig
Title variation
Big book of yoga
Creator
Subject
Language
eng
Summary
From Women's Health contributor and yoga expert Kathryn Budig--the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain--stress--which 43% of Americans say makes them overeat. This definitive volume features: every essential pose to help readers lose weight and transform their bodies Total Body Yoga: targeted workouts in 15 minutes or less core-strengthening routines for hotter, more satisfying sex a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves
Member of
Cataloging source
CtWfDGI
Dewey number
613.7/046
Index
no index present
LC call number
RA781.67
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
The Women's Health Big book of yoga : the essential guide to complete mind/body fitness, Kathryn Budig, (electronic resource)
Label
The Women's Health Big book of yoga : the essential guide to complete mind/body fitness, Kathryn Budig, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/ZjNjMzIwY2ItN2I4Yy00MGY0LThhNjItZTYzZmMwMDk=
Publication
Copyright
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00015169
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781609618414/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00015169
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1982801005'}
Extent
1 online resource (416 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781609618414
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00015169
  • (CaAE) frd00015169

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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