The Resource The Women's Health big book of abs : sculpt a lean, sexy stomach and your hottest body ever--in four weeks!, Adam Bornstein, (electronic resource)

The Women's Health big book of abs : sculpt a lean, sexy stomach and your hottest body ever--in four weeks!, Adam Bornstein, (electronic resource)

Label
The Women's Health big book of abs : sculpt a lean, sexy stomach and your hottest body ever--in four weeks!
Title
The Women's Health big book of abs
Title remainder
sculpt a lean, sexy stomach and your hottest body ever--in four weeks!
Statement of responsibility
Adam Bornstein
Creator
Subject
Language
eng
Summary
The essential diet and fitness guide to lean, sexy abs--including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area--and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks--and keep it off, forever. The Women's Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women's Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body--starting with your core
Member of
Cataloging source
CtWfDGI
Dewey number
613/.04244
Index
no index present
LC call number
RA781.6
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
The Women's Health big book of abs : sculpt a lean, sexy stomach and your hottest body ever--in four weeks!, Adam Bornstein, (electronic resource)
Label
The Women's Health big book of abs : sculpt a lean, sexy stomach and your hottest body ever--in four weeks!, Adam Bornstein, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/Yjk2ZDRjODMtZDNlOC00Yzg1LTk2ZGMtY2NhYjBlNzc=
Publication
Copyright
Related Contributor
Related Location
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00014676
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781609618216/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00014676
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1959681005'}
Extent
1 online resource (416 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781609618216
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00014676
  • (CaAE) frd00014676

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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