The Resource The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pounds in 30 days, Ellington Darden, (electronic resource)

The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pounds in 30 days, Ellington Darden, (electronic resource)

Label
The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pounds in 30 days
Title
The body fat breakthrough
Title remainder
tap the muscle-building power of negative training and lose up to 30 pounds in 30 days
Statement of responsibility
Ellington Darden
Creator
Subject
Language
eng
Summary
Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, PhD, put 118 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 35 inspiring before and after photographs. Some test subjects lost 30, 40, or even more than 50 pounds in as many days and transformed their bodies and their health. Negative training is just one of 10 Fat Bombs demonstrated in the book. Others include: A unique meal plan in which the bulk of calories come from carbohydrates (50% carbs; 25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice Drinking a gallon of cold water a day to stay full and burn calories through thermogenesis Evening after-dinner walks to accelerate body heat, triggering increased fat loss Dr. Darden's Breakthrough program sheds pounds fast while building and toning muscle in just 6 weeks
Member of
Cataloging source
CtWfDGI
Dewey number
613.7/12
Index
no index present
LC call number
RA781.6
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pounds in 30 days, Ellington Darden, (electronic resource)
Label
The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pounds in 30 days, Ellington Darden, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/NTZjMmVjZmUtYzYzMC00ZWJhLWFiNTQtMzA3ZTcyZmQ=
Publication
Copyright
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00014402
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781623361044/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00014402
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1959441005'}
Extent
1 online resource (304 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781623361044
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00014402
  • (CaAE) frd00014402

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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