The Resource The exhaustion breakthrough : unmask the hidden reasons you're tired and beat fatigue for good, Holly Phillips, (electronic resource)

The exhaustion breakthrough : unmask the hidden reasons you're tired and beat fatigue for good, Holly Phillips, (electronic resource)

Label
The exhaustion breakthrough : unmask the hidden reasons you're tired and beat fatigue for good
Title
The exhaustion breakthrough
Title remainder
unmask the hidden reasons you're tired and beat fatigue for good
Statement of responsibility
Holly Phillips
Creator
Subject
Language
eng
Summary
It's become the norm to complain that we're always tired. In The Exhaustion Breakthrough, Dr. Holly Phillips aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life--or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke. Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness--which she struggled with for more than 20 years--as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy. This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, The Exhaustion Breakthrough shines a bright light on an issue many people have simply accepted--but that they don't have to any longer
Member of
Cataloging source
CtWfDGI
Dewey number
616/.0478
Index
no index present
LC call number
RA776.5
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
The exhaustion breakthrough : unmask the hidden reasons you're tired and beat fatigue for good, Holly Phillips, (electronic resource)
Label
The exhaustion breakthrough : unmask the hidden reasons you're tired and beat fatigue for good, Holly Phillips, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/YWZhMTI4ZWItMmRkZi00ZGQwLTk3ZWQtYzRmYzZjZTI=
Publication
Copyright
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Related Location
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00014646
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781623365066/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00014646
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1959655005'}
Extent
1 online resource (272 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781623365066
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00014646
  • (CaAE) frd00014646

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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