The Resource The four-day win : end your diet war and achieve thinner peace, Martha Beck, (electronic resource)

The four-day win : end your diet war and achieve thinner peace, Martha Beck, (electronic resource)

Label
The four-day win : end your diet war and achieve thinner peace
Title
The four-day win
Title remainder
end your diet war and achieve thinner peace
Statement of responsibility
Martha Beck
Title variation
4-day win
Creator
Contributor
Subject
Language
eng
Summary
The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-Day Wins" that work with any weight-loss program Substitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That's the surprising discovery that holds the key to lifetime weight control, according to life coach and New York Times best-selling author Martha Beck. Not a conventional diet or exercise program, The Four-Day Win combines evolutionary logic, psychology, and neuroplasticity (the ability of the brain to restructure itself, which suggests ways to reshape our bodies) with strategies and success stories--plus large doses of humor and an insightful, straightforward approach to teach the principles required to reverse weight issues. Drawn from hundreds of hours interviewing weight losers--in both her discussions with private clients and her groundbreaking consulting work for Jenny Craig--Dr. Beck reveals: Why willpower-based dieting is doomed to fail How to step out of the conflict between the rule-making Commander (who bans all our favorite foods) and the rule-breaking Resistor (who gives in to cravings) and reach the Watcher, who is our happiest self What the latest research into the mind-body connection reveals about how our emotions affect our eating Breaking down the weight-loss marathon into 4-day intervals, Dr. Beck provides effective strategies for changing the behaviors that make us fat. And if there is a relapse, readers take comfort in knowing they are just 4 days from turning it around
Cataloging source
Midwest
Dewey number
613.2/5
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
The four-day win : end your diet war and achieve thinner peace, Martha Beck, (electronic resource)
Label
The four-day win : end your diet war and achieve thinner peace, Martha Beck, (electronic resource)
Link
Publication
Distribution
Related Contributor
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Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT11442962
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11442962
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1783218005'}
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
Stock number
11442962
System control number
  • (Sirsi) MWT11442962
  • MWT11442962
System details
Mode of access: World Wide Web

Library Locations

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      53.542897 -113.48975860000002
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