The Resource The great cardio myth : why cardio exercise won't get you slim, strong, or healthy-and the new high-intensity strength training program that will, Craig Ballantyne, CTT, M.Sc., creator of Turbulence Training with Chelsea Ratcliff

The great cardio myth : why cardio exercise won't get you slim, strong, or healthy-and the new high-intensity strength training program that will, Craig Ballantyne, CTT, M.Sc., creator of Turbulence Training with Chelsea Ratcliff

Label
The great cardio myth : why cardio exercise won't get you slim, strong, or healthy-and the new high-intensity strength training program that will
Title
The great cardio myth
Title remainder
why cardio exercise won't get you slim, strong, or healthy-and the new high-intensity strength training program that will
Statement of responsibility
Craig Ballantyne, CTT, M.Sc., creator of Turbulence Training with Chelsea Ratcliff
Creator
Contributor
Subject
Language
eng
Summary
"Everything you've been told about exercise is wrong! For decades we've been told that cardio exercise is a silver bullet against weight gain and obesity and a panacea against heart disease. We've been told that hours spent jogging, cycling, and in aerobics classes will repay us with years of healthy (and fit!) longevity. We believed it. Today, we are heavier and more out of shape than ever--and likely suffering from overuse injuries incurred from years of prolonged cardio exercise. New research is showing that long cardio and endurance workouts do not get us slimmer or stronger. They do not promote longevity or protect against heart disease. In fact, they may do the opposite by putting excessive strain on our heart, joints, and muscles and slow our metabolism. The Great Cardio Myth will show you how to get the same or better fitness results in one-fifth the time of a typical cardio session and debunk unproductive exercise habits. Lose weight (and keep it off) in just a few short workouts per week. Keep your metabolism active for hours after a workout. Strengthen and protect your heart, joints, and muscles. Burn through belly fat--and other stubborn areas quickly"--Provided by publisher
Cataloging source
DLC
Dewey number
616.1/071
Illustrations
illustrations
Index
index present
LC call number
RA645.C34
LC item number
B35 2017
Literary form
non fiction
Nature of contents
bibliography
Target audience
adult
The great cardio myth : why cardio exercise won't get you slim, strong, or healthy-and the new high-intensity strength training program that will, Craig Ballantyne, CTT, M.Sc., creator of Turbulence Training with Chelsea Ratcliff
Label
The great cardio myth : why cardio exercise won't get you slim, strong, or healthy-and the new high-intensity strength training program that will, Craig Ballantyne, CTT, M.Sc., creator of Turbulence Training with Chelsea Ratcliff
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
1798837
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781592337392/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20LSC3014002
http://library.link/vocab/discovery_link
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Extent
192 pages
Isbn
9781592337392
Isbn Type
(pbk.)
Lccn
2016049154
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) LSC3014002
  • (OCoLC)949218946
  • LSC3014002

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