The Resource The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good!, Gerard Mullin, (electronic resource)

The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good!, Gerard Mullin, (electronic resource)

Label
The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good!
Title
The gut balance revolution
Title remainder
boost your metabolism, restore your inner ecology, and lose the weight for good!
Statement of responsibility
Gerard Mullin
Creator
Subject
Language
eng
Summary
Research shows that gut microflora and intestinal microbiota play a pivotal role in weight maintenance through its influence on metabolism, appetite regulation, energy expenditure, and endocrine regulation. Gut flora imbalance is why so many people can't lose weight despite exercising more and eating less. In The Gut Balance Revolution, Dr. Gerard Mullin--the foremost authority on digestive health and nutritional medicine -- explains how to prevent leaky gut, inflammation, and insulin resistance, which are major contributors to obesity. This book will teach you how to rebalance the gut microbiome using a simple three-step method: Reboot: Weed out fat-forming bad bacteria by eliminating foods that make them grow and promote inflammation, insulin, and fat accumulation, and reignite fat burning metabolism with exercise and dietary supplements. Rebalance: Reseed your gut with goods bugs and fertilize these friendly flora to establish a healthy gut ecology, reduce stress, and reinstitute a healthy lifestyle including sleep hygiene. Renew: Carry this lifestyle adjustment forward and maintain your weight with good eating habits with allowances for pleasure foods. The book features step-by-step meal plans, shopping lists, restaurant guides, recipes, recommendations on dietary supplements, and exercises for each phase so you can easily reboot, rebalance, and renew your health
Member of
Cataloging source
CtWfDGI
Dewey number
613.2/5
Index
no index present
LC call number
RM222.2
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good!, Gerard Mullin, (electronic resource)
Label
The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good!, Gerard Mullin, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/ODFhNTBhNWItM2Q3Ny00MTNiLTkyMjMtY2JiMjRkZDY=
Publication
Copyright
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00018887
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781623364021/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00018887
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/2028089005'}
Extent
1 online resource (432 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781623364021
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00018887
  • (CaAE) frd00018887

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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