The Resource The joy of health and fitness, Harbans S. Sraon, (electronic resource)

The joy of health and fitness, Harbans S. Sraon, (electronic resource)

Label
The joy of health and fitness
Title
The joy of health and fitness
Statement of responsibility
Harbans S. Sraon
Creator
Subject
Language
eng
Summary
This book 'The Joy of Health and Fitness' covers wellness attributes such as strength, agility, flexibility, vitality and cardiovascular health to enjoy life to the fullest extent. This book is organized in five parts. Part one describes structure and function of human body, genetics and environment interactions, set-point theory, ideal body weight and shape, and metabolic syndrome. Second part is devoted to aerobic and anaerobic exercises to achieve desired fitness level. In part three, human nutrition is explained in detail including antioxidants and glycemic index. Part four elaborates techniques of stress management using meditation, music, progressive muscle relaxation, hobbies, laughter and yoga. Finally, in the last part some serious diseases such as heart attack, strokes, diabetes, depression, and cancer are discussed in light of contemporary research findings and preventative measures are suggested
Member of
Cataloging source
E7B
Dewey number
613
Illustrations
illustrations
Index
index present
LC call number
RA776
LC item number
.S63 2012eb
Literary form
non fiction
Nature of contents
  • standards specifications
  • bibliography
Series statement
Freading eBooks
Target audience
adult
Label
The joy of health and fitness, Harbans S. Sraon, (electronic resource)
Link
http://epl.freading.com/ebooks/details/r:download/OTc4MDk2NjY4NjEzNQ==
Publication
Note
"A scientific and common-sense approach to a healthy life style"--Cover
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type MARC source
rdacontent
Contents
pt. 1. The human body -- pt. 2. Exercise and fitness -- pt. 3. Human nutrition -- pt. 4. Stress management -- pt. 5. Dynamic life styles
Control code
ocn785782354
Dimensions
unknown
Extent
1 online resource
Form of item
online
Isbn
9780965818254
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Other physical details
illustrations.
Specific material designation
remote
System control number
  • (Sirsi) f785782354
  • (CaAE) f785782354

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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