The Resource The living clearly method : 5 principles for a fit body, healthy mind & joyful life, Hilaria Baldwin, (electronic resource)

The living clearly method : 5 principles for a fit body, healthy mind & joyful life, Hilaria Baldwin, (electronic resource)

Label
The living clearly method : 5 principles for a fit body, healthy mind & joyful life
Title
The living clearly method
Title remainder
5 principles for a fit body, healthy mind & joyful life
Statement of responsibility
Hilaria Baldwin
Creator
Subject
Genre
Language
eng
Summary
Hilaria Baldwin knows what it means to be pulled in many directions as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life. The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria's five simple principles Perspective, Breathing, Grounding, Balance, and Letting Go you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create. But learning to honor the body and listen to the soul does not end when you get off the mat. Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she's being pulled in a million directions at once. This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines. The Living Clearly Method teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life. It is a beautiful, intuitive guide for living the healthiest life possible, both inside and out
Member of
Cataloging source
CtWfDGI
Dewey number
158.1
Index
no index present
LC call number
BL627
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
The living clearly method : 5 principles for a fit body, healthy mind & joyful life, Hilaria Baldwin, (electronic resource)
Label
The living clearly method : 5 principles for a fit body, healthy mind & joyful life, Hilaria Baldwin, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/ZGU5OGVmZDktZTExMi00M2UyLTg2NTMtNWFjY2JjMzg=
Publication
Copyright
Related Contributor
Related Location
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00014773
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781623366995/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00014773
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1959767005'}
Extent
1 online resource (272 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781623366995
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00014773
  • (CaAE) frd00014773

Library Locations

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