The Resource The living clearly method : 5 principles for a fit body, healthy mind and joyful life, Hilaria Baldwinches, (electronic resource)

The living clearly method : 5 principles for a fit body, healthy mind and joyful life, Hilaria Baldwinches, (electronic resource)

Label
The living clearly method : 5 principles for a fit body, healthy mind and joyful life
Title
The living clearly method
Title remainder
5 principles for a fit body, healthy mind and joyful life
Statement of responsibility
Hilaria Baldwinches
Creator
Contributor
Subject
Genre
Language
eng
Summary
Hilaria Baldwin knows what it means to be pulled in many directions as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life.The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria's five simple principles Perspective, Breathing, Grounding, Balance, and Letting Go you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create. But learning to honor the body and listen to the soul does not end when you get off the mat. Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she's being pulled in a million directions at once. This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines. The Living Clearly Method teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life. It is a beautiful, intuitive guide for living the healthiest life possible, both inside and out
Cataloging source
Midwest
Dewey number
158.1
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
The living clearly method : 5 principles for a fit body, healthy mind and joyful life, Hilaria Baldwinches, (electronic resource)
Label
The living clearly method : 5 principles for a fit body, healthy mind and joyful life, Hilaria Baldwinches, (electronic resource)
Link
Publication
Related Contributor
Related Location
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Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT11793110
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11793110
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1934212005'}
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
Stock number
11793110
System control number
  • (Sirsi) MWT11793110
  • MWT11793110
System details
Mode of access: World Wide Web

Library Locations

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      53.542897 -113.48975860000002
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