The Resource The men's health big book : getting abs : four weeks to a flat, ripped stomach!, Adam Bornstein, (electronic resource)

The men's health big book : getting abs : four weeks to a flat, ripped stomach!, Adam Bornstein, (electronic resource)

Label
The men's health big book : getting abs : four weeks to a flat, ripped stomach!
Title
The men's health big book
Title remainder
getting abs : four weeks to a flat, ripped stomach!
Statement of responsibility
Adam Bornstein
Creator
Subject
Language
eng
Summary
The essential diet and fitness guide to lean, ripped abs--including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body. Call it a spare tire, muffin top, or paunch. Men consistently cite their belly as their biggest problem area--and it is often the toughest final pounds to lose. Not anymore! Whether your eating habits have been affected by stress, your body has changed with age, or you're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, you can lose up to 20 pounds in 6 weeks--and keep it off, forever. The Men's Health Big Book: Getting Abs special features include: Quick effective routines that replace boring, painful crunches Manly (and healthy) recipes that take less than 15 minutes to prepare! Hundreds of tips on how to emphasize muscle definition and six-pack abs! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book: Getting Abs is the ultimate guide to a leaner, fitter, sexier body
Member of
Cataloging source
CtWfDGI
Dewey number
613.7/12
Index
no index present
LC call number
RA781.6
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
The men's health big book : getting abs : four weeks to a flat, ripped stomach!, Adam Bornstein, (electronic resource)
Label
The men's health big book : getting abs : four weeks to a flat, ripped stomach!, Adam Bornstein, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/YThmMjc3MDAtYWU3MS00NzE5LTk3OWYtOWNhMTVlNTg=
Publication
Copyright
Related Contributor
Related Location
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00014632
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781609618810/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00014632
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1959642005'}
Extent
1 online resource (400 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781609618810
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00014632
  • (CaAE) frd00014632

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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