The Resource The metabolism advantage : an 8-week program to rev up your body's fat-burning machine--at any age, John Berardi, (electronic resource)

The metabolism advantage : an 8-week program to rev up your body's fat-burning machine--at any age, John Berardi, (electronic resource)

Label
The metabolism advantage : an 8-week program to rev up your body's fat-burning machine--at any age
Title
The metabolism advantage
Title remainder
an 8-week program to rev up your body's fat-burning machine--at any age
Statement of responsibility
John Berardi
Creator
Subject
Language
eng
Summary
With this powerful body transformation program, you will discover how to kick your metabolism into high gear and replace flab with lean, fat-burning muscle-in just 8 weeks! Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly--and at any age, even after the body's metabolism has supposedly slowed down. That's what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book. Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients--who include athletes, models, and ordinary men and women of different fitness levels--to stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! This unique three-pronged program includes: the Nutrition Plan, which provides recipes and meal plans that offer readers the foods that will teach their bodies to burn fat for fuel the Exercise Plan, which combines interval exercise and strength training to enable readers to burn more calories not only while they are working out but also after exercise the Supplement Plan, which identifies the essential compounds that kick the metabolism into high gear and improve general well-being
Member of
Biography type
individual biography
Cataloging source
CtWfDGI
Dewey number
613.2/5
Index
no index present
LC call number
RM222.2
Literary form
fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
  • adolescent
  • adult
The metabolism advantage : an 8-week program to rev up your body's fat-burning machine--at any age, John Berardi, (electronic resource)
Label
The metabolism advantage : an 8-week program to rev up your body's fat-burning machine--at any age, John Berardi, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/NDBkOGRlOWUtY2EwZC00ZTY3LWIzYzAtNzkzMjM0ODY=
Publication
Copyright
Related Contributor
Related Location
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00016399
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781623360313/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00016399
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1995810005'}
Extent
1 online resource (400 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781623360313
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00016399
  • (CaAE) frd00016399

Library Locations

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      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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