The Resource The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health, Emeran Mayer, MD, (sound recording)

The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health, Emeran Mayer, MD, (sound recording)

Label
The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health
Title
The mind-gut connection
Title remainder
how the hidden conversation within our bodies impacts our mood, our choices, and our overall health
Statement of responsibility
Emeran Mayer, MD
Creator
Contributor
Subject
Genre
Language
eng
Summary
Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut--the decision we made because it "felt right;" the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome--the microorganisms that live inside us--communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to:heal the gut by focusing on a plant-based diet;balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods;promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption;boost immunity and prevent the onset of neurological diseases such as Parkinson's and Alzheimer's; generate a happier mind-set and reduce fatigue, moodiness, anxiety, and depression;prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating, and much more
Cataloging source
BLACP
Format of music
not applicable
LC call number
QR46
LC item number
.M39 2016ab
Literary text for sound recordings
other
PerformerNote
Read by Traber Burns
Target audience
adult
The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health, Emeran Mayer, MD, (sound recording)
Label
The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health, Emeran Mayer, MD, (sound recording)
Publication
Copyright
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Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
ocn949888882
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781504750059/LC.GIF&client=780-496-1833&type=xw12&upc=9781504750059&oclc=%28Sirsi%29%20a1797651
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
http://library.link/vocab/discovery_link
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Edition
Unabridged.
Extent
8 audio discs (9 hr.)
Groove width / pitch
not applicable
Isbn
9781504750059
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other control number
9781504750059
Other physical details
digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Stock number
9781504750042
System control number
  • (Sirsi) a1797651
  • (OCoLC)949888882
  • (CaAE) o949888882
Tape configuration
not applicable
Tape width
not applicable

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